Table 1
SRL microanalysis interviews applied in each phase of the study
| Study phase | SRL phase | Self-regulatory subprocesses and questions from the semi-structured SRL microanalysis interviews |
| A1, A3 | Forethought phase | • Goal setting: “When you do muscle-strengthening exercises, do you set yourself any specific goals? If so, could you describe that goal in detail and how you plan to achieve it?” • Planning: “What specific strategies or steps do you follow to ensure that muscle-strengthening exercises are performed correctly? How do you prepare to avoid possible difficulties?” |
| B1, B2 | Performance phase | • Self-observation or metacognitive monitoring: “While performing muscular endurance exercises, what specific aspects do you focus on to ensure that you are performing them correctly?” |
| A2, A4 | Reflection phase | • Self-evaluation: “How do you evaluate your performance after practicing muscular endurance exercises? What indicators or signs help you know whether you have achieved significant improvement?” • Causal attributions: “What factors do you attribute your performance in the exercises to? Do you think it is due to your effort, to the strategies you used or to some other aspect?” • Adaptive inferences: “Based on your current experience, what do you think you should change or improve to increase your performance in muscle-strengthening exercises in future sessions?” |
| Note. SRL = Self-regulated learning. | ||
