Parameters used to quantify the training load of the ATRG and TPG groups.
|Capacity||Parameters used for volume measurement||Parameters used for intensity meas-urement|
|Strength||Series, repetitions and kilograms||Work percentage with regard to 1RM test|
|Endurance||Distance travelled, time trained, number of series and repetitions||Heart rate|
|Speed||Distance travelled, number of series||Percentage with regard to maximum speed or time taken to cover a given distance|
|Flexibility||Series, seconds maintaining posture||Subject-perceived degree of stress|