Table 2

Parameters used to quantify the training load of the ATRG and TPG groups.

CapacityParameters used for volume measurementParameters used for intensity meas-urement
StrengthSeries, repetitions and kilogramsWork percentage with regard to 1RM test
EnduranceDistance travelled, time trained, number of series and repetitionsHeart rate
SpeedDistance travelled, number of seriesPercentage with regard to maximum speed or time taken to cover a given distance
FlexibilitySeries, seconds maintaining postureSubject-perceived degree of stress