Table 2

Progression of weights for the squats

WeeksSquat
1234567891011121314
Series x4×123×102×101×103×102×101×103×102×102×101×101×103×103×10
repetitions1×102×101×102×101×101×102×102×10
Load: bar +n/l10101015151520202020202525
weight (Kg)1515202025252525
*n/l: No external load.