Table 1
Summary table of the Specific Qualities and their approaching levels or nature
| Approaching levels | General | Targeted | Special | Competitive | |
| Displacement | |||||
| Changes of rhythm Accelerations / Decelerations Changes of rhythm Changes in amplitude and frequency of supports Control of running for passing and shooting actions | Linear displacements at different speeds with changes of direction Displacements between 5-12 m focusing on accelerations and decelerations Resisted displacements Displacements over small obstacles Stride amplitude displacement changes of support amplitude and frequency | Same actions as general work but introducing a ball, before, during and after Pass and overlap Passing sequence Circuit with combined displacement actions | Situations played Position game (3v3 + 2) Area 14×12, (4v4 + 3) Area 16×18 (4v4 + 2), Area 18×20 Situation game (5v5 + 3) Area 20×24, (6v6 + 3) Area 22×26 (7v7 + 3) Area 29×25 (8v8 + 3) Area 30×26 Structured SSGs (3v3) (3v3 + 1), (4v4) (4v4 + 1) (5v5) (5v5 + 1), (6v6) (6v6 + 1) LSGs Area ½ pitch, box to box Friendly match | Actual play 11v11 official match situation | |
| Fight | |||||
| Throw off balance Grab Push | General proposal for large muscle groups Self-loading proposal / Medicine ball Proposal of tasks with partners Grabbing, throwing off balance and pushing | Proposal on and off ball in small areas Proposal for fight game actions with circuits | Position game Situation game Structured SSGs Competitive units LSGs Friendly match | Actual play 11v11 official match situation | |
| Jump | |||||
| Actions in the air (Clearing/heading) Drives (Clearing/heading) Receptions | General proposal for large muscle groups. Proposal with belts, resistance bands. Successive jumps over hurdles with different amplitudes and heights | Proposal of tasks on and off ball Proposal of centre and heading tasks in both offensive and defensive actions | Competitive units LSGs Friendly match | Actual play 11v11 official match situation | |
| On-the-ball action | |||||
| Passing Shooting Kicking | General proposal for large muscle groups Passing tasks with displacements Accuracy passing tasks | Rondo Passing sequence Circuit with combined passing actions with teammates and opposition with displacements Proposal of tasks with shooting | Position game Situation game Structured SSGs Competitive units LSGs Friendly match | Actual play 11v11 official match situation | |
