Table 1
Distribution of the technical-tactical and conditional contents in each type of micro-cycle
| Previous match | Weekly trainings | Next match | |||||||||
| SA | SU | M | T | W | TH | F | SA | SU | |||
| M1 | M | R | Recovery and prevention (regulars) Compensatory work (reserves) (50-70 min) | R | PP and AP in a small space (75-90 min) | PP and PA in a medium-large space (75-90 min) | AP in a small space, SPM (50-60 min) | M | R | ||
| M2 | M | R | Recovery and prevention (regulars) Compensatory work (reserves) (50-70 min) | R | PP and AP in a small space (75-90 min) | PP and PA in a medium-large space (75-90 min) | AP in a small space, SPM (60-70 min) | R | M | ||
| M3 | R | M | Recovery and prevention (regulars) Compensatory work (reserves) (50-70 min) | R | PP and AP in a small space (75-90 min) | PP and PA in a medium-large space (75-90 min) | AP in a small space, SPM (50-60 min) | M | R | ||
| M4 | R | M | Recovery and prevention (regulars) Compensatory work (reserves) (50-70 min) | R | PP and AP in a small space (75-90 min) | PP and PA in a medium-large space (75-90 min) | AP in a small space, SPM (60-70 min) | M | P | ||
| Note. M: match; R: rest; M1: Saturday-Saturday micro-cycle; M2: Saturday-Sunday micro-cycle; M3: Sunday-Saturday micro-cycle; M4: Sunday-Sunday micro-cycle; AP: actions performed; PP: position play; SPM: set-piece moves. | |||||||||||
