Sport sleep and training

Irena Bieniarz Rouba

Original Language

Cite this article

Bieniarz Rouba, I. (2002). Sport sleep and training. Apunts. Educación Física y Deportes, 70, 42-49.



In this paper we are presenting an psychometric adaption of the questionnaire of quality on sleep (CSD) in sports people. We carried out the CSD, the EPQ–A (Eysenck Personality Questionnaire–A) and the Ouestionnaire to determine morningness–eveningness in human circadian rhytms of Östberg from a sample of 92 high level sports people from CAR, Sant Cugat de Valles, Blume Residence and Barcelona Football Club. The results showed three subgrups of sport people respect their quality of sleep evaluated throught the CSD and statistically significant differences were obserwed in the quality of sleep and variations of personality.    


Keywords: High Level Sport, Performance, Personality, Rendimiento, Sleep.

ISSN: 2014-0983

Published: October 01, 2002