Semi-supervised aerobic interval training improves cardiorespiratory fitness in sedentary adults with cardiometabolic risk factors

Arantza Rodríguez Fernández

Leonardo Machado

Sergi Matas-García

Alfonso Blanco

*Corresponding author: Leonardo Machado

Original Language

Cite this article

Ensenyat, A., Machado, L., Matas, S. & Blanco, A. (2023). Semi-supervised aerobic interval training improves cardiorespiratory fitness in sedentary adults with cardiometabolic risk factors. Apunts Educación Física y Deportes, 154, 1-15.



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ISSN: 2014-0983

Received: 8 de septiembre de 2022

Accepted: 22 de febrero de 2023

Published: 1 de octubre de 2023