Application of force training in tennis. The importance of movement control

David Sanz Rivas

Francisco Ávila Romero

Original Language

Cite this article

Sanz Rivas, D., & Ávila Romero, F. (2003). Application of force training in tennis. The importance of movement control. Apunts. Educación Física y Deportes, 71, 89-91.

114Visites

Abstract

The increase in speed in present day tennis is becoming a key factor in achieving sporting success. This fact implies basically a reorientation of planning, with a greater training load directed towards the development of the “explosion” of force. Together with this, we present a form of work of explosive force that tries to respect the neuromuscular sequence of the techniques of competition.

Keywords: Force Training, Movement Control, tennis.

ISSN: 2014-0983

Published: January 01, 2003