Application of force training in tennis. The importance of movement control
David Sanz Rivas
Francisco Ávila Romero
Cite this article
Sanz Rivas, D., & Ávila Romero, F. (2003). Application of force training in tennis. The importance of movement control. Apunts. Educación Física y Deportes, 71, 89-91.
The increase in speed in present day tennis is becoming a key factor in achieving sporting success. This fact implies basically a reorientation of planning, with a greater training load directed towards the development of the “explosion” of force. Together with this, we present a form of work of explosive force that tries to respect the neuromuscular sequence of the techniques of competition.
Published: January 01, 2003
Editor: © Generalitat de Catalunya Departament de la Presidència Institut Nacional d’Educació Física de Catalunya (INEFC)
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