## Table 4

Summary of the pre-post intragroup results and differences.

 CG (n = 15) TPG (n = 15) ATR (n = 15) % change % change % change Pre Post [IC 95%] p Pre Post [IC 95%] p Pre Post [IC 95%] p S&RT 11.3 11.9 11.1 .118 10 11.1 10.3 .049 10.3 13.5 36.9 <.001 (4.4) (4.0) [-3.2, 25.5] (3.2) (3.5) [0.1, 20.5] (3.7) (3.6) [25.3, 48.6] SLJ 176 176.7 0.5 .236 177.5 180.1 1.6 <.001 179 191.1 6.8 <.001 (25.9) (24.1) [-0.4, 1.5] (26.8) (25.6) [0.8, 2.3] (17.8) (17.5) [6.1, 7.5] MBTT 717.4 718.5 0.2 .342 720.6 727.9 1 <.001 725.5 739.1 2 <.001 (155.3) (154.4) [-0.2, 0.7] (144.2) (146.3) [0.7, 1.4] (142.6) (140.2) [1.3, 2.7] SDT 19.7 19.6 -0.2 .153 19.5 19.3 -0.7 .006 19.4 18.7 -3.4 <.001 (1.8) (1.9) [-0.6, 0.1] (1.8) (1.7) [-1.2, -0.2] (1.6) (1.6) [-4, -2.9] SRT 6.8 7 3.4 .188 7 7.4 6.2 .026 7 8.1 15.5 <.001 (1.2) (1.2) [-1.9, 8.7] (1.2) (1.2) [0.8, 11.6] (1.1) (1.2) [11.1, 20] Note. The pre- and post-values represent the mean (SD); the CI95% is the confidence interval for the estimated change of percentage value. The p values were calculated by comparing the percentage of change with regard to zero by means of the Student t-test for one sample. S&RT: Sit and reach test; SLJ: Standing long jump; MBTT: One-handed 3-kg medicine ball toss test; SDT: Spider drill test; SRT: 20-metre shuttle run test; CG: Control Group; TPG: Traditional Periodization Group; ATRG: ATR Group.