Table 1
Features of the training applied to the three experimental groups.
| Weeks 1 and 2 | Weeks 3 and 4 | Weeks 5 and 6 | Weeks 7 and 8 | |
| Intensity | 62 % | 62 % – 67 % – 72 % | 72 % | 76 % |
| Series | 3 | 3 | 3 | 3 |
| Repetitions | 12 | 12 – 10 – 8 | 8 | 6 |
| Rest | 1 | 1’ 30’’ | 2 | 2 |
| Type of effort | Highest number of repetitions possible per set | |||
