Table 1
Volume of work performed by each group.
| GC | TPG | ATRG | |
| Duration of the intervention period | 38 weeks | 38 weeks | 38 weeks |
| Number of weekly training sessions | 5 | 5 | 5 |
| Weekly technical and tactical training volume | 10 h | 10 h | 10 h |
| Weekly physical training volume | 0 | 0 | 5 |
| Total weekly training volume | 10 h | 10 h | 15 h |
