Table 2

Weekly training schedule during the intervention.

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week -1			Fam 1 / Anth 1	Rest	Fam 2 / Anth 2	Rest	Rest
Week 1	Pre-Test	ST & TT	OS S1	TT	OS S2	Rest	Rest
Week 2	OS S3	ST & TT	OS S4	TT	OS S5	Rest	Rest
Week 3	OS S6	ST & TT	OS S7	Rest	OS S8	Rest	Rest
Week 4	OS S9	ST & TT	OS S10	Rest	TT	Rest	Rest
Week 5	ST & TT	Rest	Post-Test
Note. Fam: familiarization session with 1080 Sprint; Anth: anthropometric measures; ST: strength training; TT: technical training; OS S: overspeed sessions.