Table 4

Summary of the pre-post intragroup results and differences.

	CG (n = 15)				TPG (n = 15)				ATR (n = 15)
			% change				% change				% change
	Pre	Post	[IC 95%]	p	Pre	Post	[IC 95%]	p	Pre	Post	[IC 95%]	p
S&RT	11.3	11.9	11.1	.118	10	11.1	10.3	.049	10.3	13.5	36.9	<.001
	(4.4)	(4.0)	[-3.2, 25.5]		(3.2)	(3.5)	[0.1, 20.5]		(3.7)	(3.6)	[25.3, 48.6]
SLJ	176	176.7	0.5	.236	177.5	180.1	1.6	<.001	179	191.1	6.8	<.001
	(25.9)	(24.1)	[-0.4, 1.5]		(26.8)	(25.6)	[0.8, 2.3]		(17.8)	(17.5)	[6.1, 7.5]
MBTT	717.4	718.5	0.2	.342	720.6	727.9	1	<.001	725.5	739.1	2	<.001
	(155.3)	(154.4)	[-0.2, 0.7]		(144.2)	(146.3)	[0.7, 1.4]		(142.6)	(140.2)	[1.3, 2.7]
SDT	19.7	19.6	-0.2	.153	19.5	19.3	-0.7	.006	19.4	18.7	-3.4	<.001
	(1.8)	(1.9)	[-0.6, 0.1]		(1.8)	(1.7)	[-1.2, -0.2]		(1.6)	(1.6)	[-4, -2.9]
SRT	6.8	7	3.4	.188	7	7.4	6.2	.026	7	8.1	15.5	<.001
	(1.2)	(1.2)	[-1.9, 8.7]		(1.2)	(1.2)	[0.8, 11.6]		(1.1)	(1.2)	[11.1, 20]
Note. The pre- and post-values represent the mean (SD); the CI95% is the confidence interval for the estimated change of percentage value. The p values were calculated by comparing the percentage of change with regard to zero by means of the Student t-test for one sample. S&RT: Sit and reach test; SLJ: Standing long jump; MBTT: One-handed 3-kg medicine ball toss test; SDT: Spider drill test; SRT: 20-metre shuttle run test; CG: Control Group; TPG: Traditional Periodization Group; ATRG: ATR Group.