Table 1
Typical competition week.
| +1 MD | -2 MD | -1 MD | MD | -2 MD | -1 MD | MD |
| Recovery regeneration treatments | Technical basketball session Strength and conditioning workout | Recovery regeneration treatments | Shoot around practice | Recovery regeneration treatments | Recovery regeneration treatments | Shoot around practice |
| Ankle-specific neuromuscular warm-up Tactical basketball session | Ankle-specific neuromuscular warm-up Tactical basketball | EUROLEAGUE GAME | Tactical basketball practice court | Ankle-specific neuromuscular warm-up Tactical basketball session | ACB GAME | |
| Note. Shows a typical competition week. We include the ankle specific neuromuscular warm-up on Tuesday second session, Wednesday and Saturday as a part of the regular team warm-up. | ||||||
