Table 4
Example of quantification of the Wellness questionnaire of a training session.
| PLAYER | Energy | Muscular | Injury | Mood | Sleep | Wellness |
| Player 1 | 9 | 5 | 9 | 8 | 8 | 39 |
| Player 2 | 10 | 10 | 10 | 10 | 8 | 48 |
| Player 3 | 7 | 5 | 7 | 7 | 9 | 35 |
| Player 4 | 9 | 8 | 9 | 9 | 9 | 44 |
| Player 5 | 6 | 6 | 6 | 10 | 8 | 36 |
| Player 6 | 7 | 9 | 7 | 10 | 7 | 40 |
| Player 7 | 8 | 9 | 8 | 10 | 8 | 43 |
