Table 2
Example of sRPE quantification in a training session.
| Participant | Muscle RPE | Cardiovascular RPE | RPE Total | Effective time (min) | sRPE |
| Player 1 | 3 | 3 | 3 | 111.0 | 333 UA |
| Player 2 | 4 | 6 | 5 | 108.0 | 540 UA |
| Player 3 | 3 | 5 | 4 | 102.0 | 408 UA |
| Player 4 | 5 | 5 | 5 | 111.0 | 555 UA |
| Player 5 | 3 | 7 | 5 | 111.0 | 555 UA |
| Player 6 | 5 | 5 | 5 | 110.0 | 550 UA |
| Player 7 | 4 | 6 | 5 | 108.0 | 540 UA |
