Table 3
Value comparisons.
| Pre | Post | p | ES | |||
| Average | SD | Average | SD | |||
| Body mass (kg) | 56.85 | 8.11 | 56.49 | 8.84 | .345 | .29 |
| MP (m) | 3.29 | 1.02 | 3.43 | 1.03 | .345 | .29 |
| HGS (kg) | 40.90 | 14.42 | 43.10 | 14.99 | .144 | .46 |
| PANP (watts) | 133.40 | 51.58 | 147.20 | 48.64 | .043 | .64 |
| RPANP (watts/kg) | 2.29 | 0.63 | 2.56 | 0.55 | .043 | .64 |
| AVANP (watts) | 108.80 | 53.27 | 122.00 | 50.23 | .042 | .64 |
| RAVANP (watts/kg) | 1.86 | 0.72 | 2.13 | 0.67 | .043 | .64 |
| Fatigue index (%) | 28.80 | 15.41 | 30.40 | 14.99 | .786 | .08 |
| Agility (s) | 37.02 | 8.33 | 33.54 | 6.20 | .043 | .64 |
| Note: SD: standard deviation; ES: effect size; MP: upper limb muscle power; HGS: hand grip strength; PANP: peak anaerobic power; RPANP: relative peak anaerobic power; AVANP: average anaerobic power; RAVANP: relative average anaerobic power. | ||||||
