Table 1

Typical competition week.

+1 MD-2 MD-1 MDMD-2 MD-1 MDMD
Recovery
regeneration treatments
Technical basketball
session
Strength and conditioning workout
Recovery regeneration treatmentsShoot
around
practice
Recovery regeneration treatmentsRecovery regeneration treatmentsShoot
around
practice
Ankle-specific neuromuscular warm-up
Tactical
basketball
session
Ankle-specific neuromuscular warm-up
Tactical
basketball
EUROLEAGUE GAMETactical
basketball
practice court
Ankle-specific neuromuscular warm-up 
Tactical
basketball
session
ACB GAME
Note. Shows a typical competition week. We include the ankle specific neuromuscular warm-up on Tuesday second session, Wednesday and Saturday as a part of the regular team warm-up.