Warm-up prior to testing and training for both CG and DG<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\nJoint mobility, paying special attention to the upper body: fingers, wrists, elbows, shoulders, back and neck.<\/td><\/tr> Exercises with little volume and intensity of the main muscle groups of the upper body: exercises with bands for triceps, biceps, shoulder rotators and pectorals, dips, abdominals and tractions.<\/td><\/tr> Gentle and progressive climbing distributed to the athlete’s liking. 70-80 movements.<\/td><\/tr> Latest movements of the wall prioritizing the use of progressively smaller holds.<\/td><\/tr> 3 series of dead-hang at increasing intensity from largest to smallest edges until reaching 14 mm. Dead-hangs of 10-20 seconds. Intensity determined by the size of the edge.<\/td><\/tr> Note. <\/em>Own elaboration.<\/td><\/tr><\/tbody><\/table>\n\n\n\n