{"id":6798,"date":"2020-09-26T18:02:46","date_gmt":"2020-09-26T18:02:46","guid":{"rendered":"http:\/\/revista-apunts.com\/?post_type=tablas&p=6798"},"modified":"2020-09-26T18:03:10","modified_gmt":"2020-09-26T18:03:10","slug":"table-1-142-07","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/table-1-142-07\/","title":{"rendered":"Table 1 – 142.07"},"content":{"rendered":"\n

Table 1<\/h2>\n\n\n\n

Summary table of the Specific Qualities and their approaching levels or nature<\/em><\/p>\n\n\n\n
Approaching levels<\/td>General<\/td>Targeted<\/td>Special<\/td>Competitive<\/td><\/tr>
Displacement<\/td><\/td><\/tr>
Changes of rhythm

Accelerations \/ Decelerations

Changes of rhythm

Changes in amplitude and frequency of supports

Control of running for passing and shooting actions<\/td>		Linear displacements at different speeds with changes of direction

Displacements between 5-12 m focusing on accelerations and decelerations

Resisted displacements

Displacements over small obstacles

Stride amplitude displacement changes of support amplitude and frequency<\/td>		Same actions as general work but introducing a ball, before, during and after

Pass and overlap

Passing sequence

Circuit with combined displacement actions<\/td>		Situations played
Position game
(3v3 + 2) Area 14×12, (4v4 + 3) Area 16×18
(4v4 + 2), Area 18×20

Situation game
(5v5 + 3) Area 20×24, (6v6 + 3) Area 22×26
(7v7 + 3) Area 29×25 (8v8 + 3) Area 30×26

Structured SSGs
(3v3) (3v3 + 1), (4v4) (4v4 + 1)
(5v5) (5v5 + 1), (6v6) (6v6 + 1)

LSGs
Area \u00bd pitch, box to box

Friendly match<\/td>		Actual play
11v11 official match situation<\/td><\/tr>
Fight<\/td><\/td><\/tr>
Throw off balance

Grab

Push<\/td>		General proposal for large muscle groups

Self-loading proposal \/ Medicine ball

Proposal of tasks with partners

Grabbing, throwing off balance and pushing<\/td>		Proposal on and off ball in small areas

Proposal for fight game actions with circuits<\/td>		Position game
Situation game
Structured SSGs
Competitive units
LSGs
Friendly match<\/td>		Actual play
11v11 official match situation<\/td><\/tr>
Jump<\/td><\/tr>
Actions in the air (Clearing\/heading)

Drives (Clearing\/heading)

Receptions<\/td>		General proposal for large muscle groups.

Proposal with belts, resistance bands.

Successive jumps over hurdles with different amplitudes and heights<\/td>		Proposal of tasks on and off ball

Proposal of centre and heading tasks in both offensive and defensive actions<\/td>		Competitive units
LSGs
Friendly match<\/td>		Actual play
11v11 official match situation<\/td><\/tr>
On-the-ball action<\/td><\/tr>
Passing

Shooting

Kicking<\/td>		General proposal for large muscle groups

Passing tasks with displacements

Accuracy passing tasks<\/td>		Rondo
Passing sequence
Circuit with combined passing actions with teammates and opposition with displacements
Proposal of tasks with shooting<\/td>		Position game
Situation game
Structured SSGs
Competitive units
LSGs
Friendly match<\/td>		Actual play
11v11 official match situation<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
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