{"id":66073,"date":"2024-12-20T16:01:26","date_gmt":"2024-12-20T16:01:26","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-2-159-05\/"},"modified":"2024-12-21T11:28:42","modified_gmt":"2024-12-21T11:28:42","slug":"tabla-2-159-05","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/tabla-2-159-05\/","title":{"rendered":"Table 2 \u2013 159.05"},"content":{"rendered":"\n

Table 2<\/h2>\n\n\n\n

Weekly training schedule during the intervention.<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\n
Week<\/td>Monday<\/td>Tuesday<\/td>Wednesday<\/td>Thursday<\/td>Friday<\/td>Saturday<\/td>Sunday<\/td><\/tr>
Week -1<\/td><\/td><\/td>Fam 1 \/ Anth 1<\/td>Rest<\/td>Fam 2 \/ Anth 2<\/td>Rest<\/td>Rest<\/td><\/tr>
Week 1<\/td>Pre-Test<\/td>ST & TT<\/td>OS S1<\/td>TT<\/td>OS S2<\/td>Rest<\/td>Rest<\/td><\/tr>
Week 2<\/td>OS S3<\/td>ST & TT<\/td>OS S4<\/td>TT<\/td>OS S5<\/td>Rest<\/td>Rest<\/td><\/tr>
Week 3<\/td>OS S6<\/td>ST & TT<\/td>OS S7<\/td>Rest<\/td>OS S8<\/td>Rest<\/td>Rest<\/td><\/tr>
Week 4<\/td>OS S9<\/td>ST & TT<\/td>OS S10<\/td>Rest<\/td>TT<\/td>Rest<\/td>Rest<\/td><\/tr>
Week 5<\/td>ST & TT<\/td>Rest<\/td>Post-Test<\/td><\/td><\/td><\/td><\/td><\/tr>
Note. Fam: familiarization session with 1080 Sprint; Anth: anthropometric measures; ST: strength training; TT: technical training; OS S: overspeed sessions.<\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
Back to the article<\/a><\/div>\n<\/div>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/en\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 1 year ago","modified":"Updated 1 year ago"},"absolute_dates":{"created":"Posted on 20 December 2024","modified":"Updated on 21 December 2024"},"absolute_dates_time":{"created":"Posted on 20 December 2024 16:01","modified":"Updated on 21 December 2024 11:28"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/66073\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/66073\/revisions\/"}],"predecessor-version":[{"id":66142,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/66073\/revisions\/66142\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=66073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}