{"id":6502,"date":"2020-09-25T11:04:15","date_gmt":"2020-09-25T11:04:15","guid":{"rendered":"http:\/\/revista-apunts.com\/tablas\/tabla-4-142-05\/"},"modified":"2020-09-25T13:28:16","modified_gmt":"2020-09-25T13:28:16","slug":"table-4-142-05","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/table-4-142-05\/","title":{"rendered":"Table 4 – 142.05"},"content":{"rendered":"\n

Table 4<\/h2>\n\n\n\n

Progression in the weighted jumps<\/em><\/em><\/p>\n\n\n\n
Weeks<\/td>Weighted jumps<\/td><\/tr>
1<\/td>2<\/td>3<\/td>4<\/td>5<\/td>6<\/td>7<\/td>8<\/td>9<\/td>10<\/td>11<\/td>12<\/td>13<\/td>14<\/td><\/tr>
Series x repetitions<\/td>Multi-jumps<\/td>4×10<\/td>4×10<\/td>5×10<\/td>5×10<\/td>5×10<\/td>5×10<\/td>5×10<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
Load<\/td>Without added external load<\/td>Progression from a minimum of 3-5 to a maximum up to 5-7 kg (increases of .5-1.5 kg\/week)<\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
Back to article<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/en\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 6 years ago","modified":"Updated 6 years ago"},"absolute_dates":{"created":"Posted on 25 September 2020","modified":"Updated on 25 September 2020"},"absolute_dates_time":{"created":"Posted on 25 September 2020 11:04","modified":"Updated on 25 September 2020 13:28"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/6502\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/6502\/revisions\/"}],"predecessor-version":[{"id":6507,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/6502\/revisions\/6507\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=6502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}