{"id":6496,"date":"2020-09-25T10:54:30","date_gmt":"2020-09-25T10:54:30","guid":{"rendered":"http:\/\/revista-apunts.com\/tablas\/tabla-3-142-05\/"},"modified":"2020-09-25T13:24:03","modified_gmt":"2020-09-25T13:24:03","slug":"table-3-142-05","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/table-3-142-05\/","title":{"rendered":"Table 3 – 142.05"},"content":{"rendered":"\n

Table 3<\/h2>\n\n\n\n

Progression of weights for the clean lift<\/em><\/em><\/p>\n\n\n\n
Weeks<\/td>Lift<\/td><\/tr>
1<\/td>2<\/td>3<\/td>4<\/td>5<\/td>6<\/td>7<\/td>8<\/td>9<\/td>10<\/td>11<\/td>12<\/td>13<\/td>14<\/td><\/tr>
Series x<\/td>A.P.<\/td>3×10<\/td>2×10<\/td>1×10<\/td>3×8<\/td>2×8<\/td>1×8<\/td>3×6<\/td>2×6<\/td>3×8<\/td>3×8<\/td>2×8<\/td>2×8<\/td>1×8<\/td><\/tr>
repetitions<\/td><\/td><\/td>1×8<\/td>2×8<\/td><\/td>1×6<\/td>2×6<\/td><\/td><\/td><\/td><\/td>1×4<\/td>1×4<\/td>1×4<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
Load: bar +<\/td>8<\/td>8<\/td>8<\/td>8<\/td>13<\/td>13<\/td>13<\/td>18<\/td>18<\/td>18<\/td>18<\/td>18<\/td>18<\/td>18<\/td><\/tr>
weight (Kg)<\/td><\/td><\/td>13<\/td>13<\/td><\/td>28<\/td>28<\/td><\/td><\/td><\/td><\/td>23<\/td>23<\/td>23<\/td><\/tr>
*A.P.: Analytical practice of the exercise (technical)<\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
Back to article<\/a><\/div>\n<\/div>\n\n\n\n

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