{"id":6485,"date":"2020-09-25T08:52:44","date_gmt":"2020-09-25T08:52:44","guid":{"rendered":"http:\/\/revista-apunts.com\/tablas\/tabla-2-142-05\/"},"modified":"2020-09-25T11:59:27","modified_gmt":"2020-09-25T11:59:27","slug":"table-2-142-05","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/table-2-142-05\/","title":{"rendered":"Table 2 – 142.05"},"content":{"rendered":"\n

Table 2<\/h2>\n\n\n\n

Progression of weights for the squats<\/em><\/em><\/p>\n\n\n\n
Weeks<\/td>Squat<\/td><\/tr>
1<\/td>2<\/td>3<\/td>4<\/td>5<\/td>6<\/td>7<\/td>8<\/td>9<\/td>10<\/td>11<\/td>12<\/td>13<\/td>14<\/td><\/tr>
Series x<\/td>4×12<\/td>3×10<\/td>2×10<\/td>1×10<\/td>3×10<\/td>2×10<\/td>1×10<\/td>3×10<\/td>2×10<\/td>2×10<\/td>1×10<\/td>1×10<\/td>3×10<\/td>3×10<\/td><\/tr>
repetitions<\/td><\/td><\/td>1×10<\/td>2×10<\/td><\/td>1×10<\/td>2×10<\/td><\/td>1×10<\/td>1×10<\/td>2×10<\/td>2×10<\/td><\/td><\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
Load: bar +<\/td>n\/l<\/td>10<\/td>10<\/td>10<\/td>15<\/td>15<\/td>15<\/td>20<\/td>20<\/td>20<\/td>20<\/td>20<\/td>25<\/td>25<\/td><\/tr>
weight (Kg)<\/td><\/td><\/td>15<\/td>15<\/td><\/td>20<\/td>20<\/td><\/td>25<\/td>25<\/td>25<\/td>25<\/td><\/td><\/td><\/tr>
*n\/l: No external load.<\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
Back to article<\/a><\/div>\n<\/div>\n\n\n\n

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