Results of the neuromuscular effects of isoinertial training.<\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\nAuthor(s)<\/td> Year<\/td> Effects of isoinertial training (results)<\/td> Sample characteristic\u00a0<\/td><\/tr> (Beato et al.)
\u00a0
(Kowalchuk and Butcher)
(Suchomel et al.)<\/td>2020
2019<\/td>Hypertrophy – Increased strength and power.\u00a0
Maintenance of lean mass in the face of sarcopenia
Maximise muscle size, strength and power<\/td>Older adults
Review study<\/td><\/tr>(Bruseghini et al.)<\/td> 2019<\/td> Increased anatomical cross-sectional area (quadriceps). Lean tissue preservation<\/td> Older adult subjects<\/td><\/tr> (Fisher et al.)<\/td> 2020<\/td> Improves muscle speed and strength. Reduces the incidence of lower limb injuries (especially the biceps femoris)<\/td> Sports and rehabilitation<\/td><\/tr> (Hedayatpour and Falla)<\/td> 2015<\/td> Increased passive muscle tension. Maintenance of force levels<\/td> Review study<\/td><\/tr> (Illera-Dom\u00ednguez et al.)<\/td> 2018<\/td> Increase in strength and power in the knee (28% knee extension CIVM) – Hypertrophy of the quadriceps<\/td> Young people<\/td><\/tr> (Lastayo et al.)<\/td> 2017<\/td> Low energy cost – High muscle force production – Reduces losses in muscle size, strength and mobility. Reduces the risk profile for falls in older adults<\/td> Older adults<\/td><\/tr> (Maroto-Izquierdo et al.)<\/td> 2017<\/td> Functional and anatomical changes and improvement in performance<\/td> Sports-people<\/td><\/tr> (Norrbrand et al.)<\/td> 2010<\/td> Increased MVC and specific strength of the training. Higher mechanical stress<\/td> Healthy, non-active men<\/td><\/tr> (N\u00fa\u00f1ez et al.)<\/td> 2018<\/td> Improvements in lower extremity muscle volume and functional performanc<\/td> Young male team sports players<\/td><\/tr> (Onamb\u00e9l\u00e9 et al.)<\/td> 2008<\/td> Increased tendon stiffness of the gastrocnemius. Improvement in the individuals\u2019 postural balance<\/td> Older adults<\/td><\/tr> (Petr\u00e9 et al.)<\/td> 2018<\/td> Increased strength and power. Hypertrophy<\/td> Sports-people<\/td><\/tr> (Sa\u00f1udo et al.)<\/td> 2019<\/td> Improves balance, functional mobility and muscle power<\/td> Older adults<\/td><\/tr> (Tesch et al.)<\/td> 2017<\/td> Useful tool to improve neuromuscular function in both clinical and healthy populations<\/td> Healthy, sedentary, or physically active people and populations with muscle wasting, disease, or injury<\/td><\/tr> (Tous-Fajardo et al.)<\/td> 2016<\/td> Improvement in CD capacity, linear velocity, and reactive jumping<\/td> Sports-people<\/td><\/tr> (Walker et al.)<\/td> 2016<\/td> Increase in maximum force production, work capacity, and muscle activation<\/td> Strength-trained men<\/td><\/tr> (Wonders)<\/td> 2019<\/td> Muscle activation – tendon elongation and stiffness<\/td> Athletes in rehabilitation<\/td><\/tr> Note. MVC: maximum voluntary contraction; CD: change of direction. Source: prepared internally.<\/td><\/tr><\/tbody><\/table>\n\n\n\n