{"id":48885,"date":"2021-09-28T15:50:32","date_gmt":"2021-09-28T15:50:32","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-4-146-08\/"},"modified":"2021-09-30T11:12:36","modified_gmt":"2021-09-30T11:12:36","slug":"tabla-4-146-08","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/tabla-4-146-08\/","title":{"rendered":"Table 4 \u2013 146.08"},"content":{"rendered":"\n

Table 4<\/h2>\n\n\n\n

Training programme exercises.<\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\n
Running<\/td>Agility<\/td>Strength<\/em><\/td><\/tr>
Running forwardc, f<\/sup><\/td>Plant and cutc, f<\/sup><\/td>Lower body<\/td>Nordic hamstringa, c, f<\/sup><\/td><\/tr>
Running backwardsc, f<\/sup><\/td>Run and plantb<\/sup><\/td>Squat to 80\u00b0 knee flexionc, f<\/sup><\/td><\/tr>
Running with knees up and heel kicksc, f<\/sup><\/td>Run and plant with ballb<\/sup><\/td>Trunk<\/td>Planka<\/sup><\/td><\/tr>
Sideways crossing legs (carioca)c, f<\/sup><\/td>
<\/td>		Side planka<\/sup><\/td><\/tr>
Sideways running with arms up (parade)c, f<\/sup><\/td><\/td><\/td><\/tr>
Running forward with trunk rotationsc, f<\/sup><\/td><\/td><\/td><\/tr>
Running forward with intermittent stopsc, f<\/sup><\/td><\/td><\/td><\/tr>
Running speedc, f<\/sup><\/td><\/td><\/td><\/tr><\/tbody><\/table>\n\n\n\n
Balance<\/td>Plyometric<\/td><\/tr>
Stable surface<\/td>Single leg, eyes closed and perturbationa<\/sup><\/td>Static landing<\/td>Two-legged landing after hopb<\/sup><\/td><\/tr>
Single leg and ball use (throw, pass-reception or bounce)d<\/sup><\/td>Two-legged landing after hop and throwc, f<\/sup><\/td><\/tr>
Unstable surface (balance mat, wobble board, BOSU balance trainer, etc.)<\/td>Both legsb<\/sup><\/td>Two-legged landing after throw from a 30-40 cm boxb<\/sup><\/td><\/tr>
Both legs and squatb, c, f<\/sup><\/td>Landing on one leg from a 30-40 cm boxb<\/sup><\/td><\/tr>
Both legs and perturbationb, c, d, f<\/sup><\/td>Controlled landing then subsequent action<\/td>Jumps (forward-backward, side-to-side, 180\u00b0 turn)b, d<\/sup><\/td><\/tr>
Both legs and ball use (throw, pass-reception or bounce)b, c, d, f<\/sup><\/td>Repetitive jumps5.7 with perturbationb<\/sup><\/td><\/tr>
Both legs and ball use (reception with jump)b<\/sup><\/td>Forward jump from box to a mat and forward jump from mat to boxd<\/sup><\/td><\/tr>
Single leg and squatb, c, f<\/sup><\/td>Jump from floor to mat with throwing exercises, then side-to-side jumpsd<\/sup><\/td><\/tr>
Single leg and perturbationb, c, f<\/sup><\/td>Jump from box to mat with throwing exercises, then side-to-side jumpsd<\/sup><\/td><\/tr>
Single leg and ball use (throw, pass-reception or bounce)b, c, d, f<\/sup><\/td>Jump from box to mat with eyes closed, then side-to-side jumpsd<\/sup><\/td><\/tr>
Single leg, ball use (throw, pass-reception or bounce) and perturbationb<\/sup><\/td>Lateral jumps (skater)a<\/sup><\/td><\/tr>
Single leg, ball use (throw, pass-reception or bounce) and eyes closedb, d<\/sup><\/td>Reducing ground contact time<\/td>Front lungesa, c, f<\/sup><\/td><\/tr>
Single leg, ball use (throw, pass-reception or bounce), eyes closed and precision targetd<\/sup><\/td>Multi-directional hopsa<\/sup><\/td><\/tr>
<\/td>Forward hopsc, f<\/sup><\/td><\/tr>
a<\/sup>Achenbach et al. (2018). b<\/sup>Myklebust et al. (2003). c<\/sup>Olsen et al. (2005). d<\/sup>Petersen et al. (2005). e<\/sup>Wedderkopp et al. (1999). f<\/sup>Zebis et al. (2016).<\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
Back to article<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/en\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 28 September 2021","modified":"Updated on 30 September 2021"},"absolute_dates_time":{"created":"Posted on 28 September 2021 15:50","modified":"Updated on 30 September 2021 11:12"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/48885\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/48885\/revisions\/"}],"predecessor-version":[{"id":48918,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/48885\/revisions\/48918\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=48885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}