{"id":47050,"date":"2021-06-16T18:08:21","date_gmt":"2021-06-16T18:08:21","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-3-145-02\/"},"modified":"2021-07-07T08:12:43","modified_gmt":"2021-07-07T08:12:43","slug":"table-3-145-02","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/table-3-145-02\/","title":{"rendered":"Table 3 – 145.02"},"content":{"rendered":"\n

Table 3<\/h2>\n\n\n\n

Changes recorded in the kinanthropometric variables and strength levels after the application of the three training protocols.<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\n
<\/td>Group<\/td>Pre-test<\/td>Post-test<\/td>Cohen\u2019s d<\/em><\/td>p<\/em><\/td><\/tr>
BM<\/td>ITG<\/td>74.5<\/td>(4.64)<\/td>74.3<\/td>(4.63)<\/td>0.04<\/td>.14<\/td><\/tr>
WMTG<\/td>74.4<\/td>(5.83)<\/td>74.5<\/td>(5.81)<\/td>0.01<\/td>.36<\/td><\/tr>
FWTG<\/td>74.2<\/td>(4.77)<\/td>74.5<\/td>(4.93)<\/td>0.06<\/td>.11<\/td><\/tr>
BMI<\/td>ITG<\/td>23.98<\/td>(1.22)<\/td>23.95<\/td>(0.98)<\/td>0.02<\/td>.90<\/td><\/tr>
WMTG<\/td>23.88<\/td>(1.60)<\/td>23.78<\/td>(1.61)<\/td>0.06<\/td>.47<\/td><\/tr>
FWTG<\/td>23.94<\/td>(1.39)<\/td>24.03<\/td>(1.40)<\/td>0.06<\/td>.12<\/td><\/tr>
LT<\/td>ITG<\/td>62.16<\/td>(3.42)<\/td>62.11<\/td>(3.41)<\/td>0.01<\/td>.52<\/td><\/tr>
WMTG<\/td>61.97<\/td>(4.23)<\/td>62.08<\/td>(4.23)<\/td>0.02<\/td>.62<\/td><\/tr>
FWTG<\/td>61.87<\/td>(3.35)<\/td>62.31<\/td>(3.54)<\/td>0.12<\/td>.02<\/td><\/tr>
% fat<\/td>ITG<\/td>16.54<\/td>(1.25)<\/td>16.39<\/td>(1.25)<\/td>0.11<\/td>.101<\/td><\/tr>
WMTG<\/td>16.60<\/td>(1.59)<\/td>16.38<\/td>(1.50)<\/td>0.14<\/td>.0001*<\/td><\/tr>
FWTG<\/td>16.57<\/td>(1.41)<\/td>16.30<\/td>(1.55)<\/td>0.18<\/td>.0063*<\/td><\/tr>
JSQ<\/td>ITG<\/td>31.90<\/td>(2.12)<\/td>32.46<\/td>(1.91)<\/td>0.27<\/td>.10<\/td><\/tr>
WMTG<\/td>31.7<\/td>(2.17)<\/td>32.6<\/td>(2.20)<\/td>0.41<\/td>.0001*<\/td><\/tr>
FWTG<\/td>31.60<\/td>(1.90)<\/td>33.12<\/td>(1.65)<\/td>0.85<\/td>.0001*+#<\/td><\/tr>
CMSQ<\/td>ITG<\/td>35.05<\/td>(1.91)<\/td>35.63<\/td>(1.79)<\/td>0.31<\/td>.14<\/td><\/tr>
WMTG<\/td>34.96<\/td>(2.31)<\/td>36.58<\/td>(2.41)<\/td>0.68<\/td>.0001*<\/td><\/tr>
FWTG<\/td>34.61<\/td>(1.88)<\/td>37.25<\/td>(1.30)<\/td>1.63<\/td>.0003*+<\/td><\/tr>
BP<\/td>ITG<\/td>53.40<\/td>(6.07)<\/td>54.90<\/td>(4.02)<\/td>0.28<\/td>.25<\/td><\/tr>
WMTG<\/td>53.1<\/td>(6.31)<\/td>55.9<\/td>(6.67)<\/td>0.43<\/td>.001*<\/td><\/tr>
FWTG<\/td>53.30<\/td>(4.08)<\/td>60.90<\/td>(4.83)<\/td>1.69<\/td>.000*+#<\/td><\/tr>
SQ<\/td>ITG<\/td>82.32<\/td>(6.5)<\/td>84.57<\/td>(7.5)<\/td>0.32<\/td>.19<\/td><\/tr>
WMTG<\/td>82.27<\/td>(5.70)<\/td>85.87<\/td>(5.39)<\/td>0.64<\/td>.0001*<\/td><\/tr>
FWTG<\/td>81.88<\/td>(5.50)<\/td>91.43<\/td>(6.67)<\/td>1.55<\/td>.0001*+#<\/td><\/tr>
MRW BP<\/td>ITG<\/td>38.63<\/td>(5.78)<\/td>39.46<\/td>(4.28)<\/td>0.16<\/td>.41<\/td><\/tr>
WMTG<\/td>38.18<\/td>(4.88)<\/td>40.19<\/td>(4.97)<\/td>0.41<\/td>.002*<\/td><\/tr>
FWTG<\/td>38.31<\/td>(1.94)<\/td>43.72<\/td>(2.02)<\/td>2.73<\/td>.0001*+#<\/td><\/tr>
MRW SQ<\/td>ITG<\/td>59.25<\/td>(6.39)<\/td>60.91<\/td>(6.20)<\/td>0.26<\/td>.18<\/td><\/tr>
WMTG<\/td>59.30<\/td>(5.17)<\/td>61.89<\/td>(4.95)<\/td>0.51<\/td>.0001*<\/td><\/tr>
FWTG<\/td>58.89<\/td>(2.61)<\/td>65.58<\/td>(3.03)<\/td>2.36<\/td>.0001*+#<\/td><\/tr>
Note.\u00a0BM: body mass; BMI: body mass index; LT: lean tissue; % fat: fat percentage; JSQ: jump squats; CMSQ: counter-movement jump squats; BP: bench presses; SQ: squats; MRW BP: relative maximum strength in bench presses; MRW SQ: relative maximum strength in squats; ITG: body weight training training group; WMTG: weight training machines training group; FWTG: free weights training group; *: significant improvement between the pre-test and post-test; +: significant improvement between the FWTG and the ITG; #: significant improvement between the FWTG and the WMTG.
<\/td><\/tr><\/tbody><\/table>\n\n\n\n
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