{"id":47040,"date":"2021-06-16T17:34:45","date_gmt":"2021-06-16T17:34:45","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-1-145-02\/"},"modified":"2021-07-07T08:07:15","modified_gmt":"2021-07-07T08:07:15","slug":"table-1-145-02","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/table-1-145-02\/","title":{"rendered":"Table 1 – 145.02"},"content":{"rendered":"\n

Table 1<\/h2>\n\n\n\n

Features of the training applied to the three experimental groups.<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\n
<\/td>Weeks 1 and 2<\/td>Weeks 3 and 4<\/td>Weeks 5 and 6<\/td>Weeks 7 and 8<\/td><\/tr>
Intensity<\/td>62\u2009%<\/td>62\u2009% – 67\u2009% – 72\u2009%<\/td>72 %<\/td>76 %<\/td><\/tr>
Series<\/td>3<\/td>3<\/td>3<\/td>3<\/td><\/tr>
Repetitions<\/td>12<\/td>12 – 10 – 8<\/td>8<\/td>6<\/td><\/tr>
Rest<\/td>1<\/td>1\u2019 30\u2019\u2019<\/td>2<\/td>2<\/td><\/tr>
Type of effort<\/td>Highest number of repetitions possible per set<\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
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