{"id":46995,"date":"2021-06-16T15:14:45","date_gmt":"2021-06-16T15:14:45","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-1-145-01\/"},"modified":"2021-06-29T09:09:43","modified_gmt":"2021-06-29T09:09:43","slug":"table-1-145-01","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/table-1-145-01\/","title":{"rendered":"Table 1 &#8211; 145.01"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Table 1<\/h2>\n\n\n\n<p><em><em><em><em><em><em><em>Phases of the physical activity programme.<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\n<table class=\"wp-block-advgb-table advgb-table-frontend\"><tbody><tr><td style=\"border-bottom-color:#000;border-top-color:#000\">Phase<\/td><td style=\"border-bottom-color:#000;text-align:left;border-top-color:#000\">Description<\/td><td style=\"border-bottom-color:#000;text-align:left;border-top-color:#000\">Duration (minutes)<\/td><\/tr><tr><td>Welcome\/warm-up phase<\/td><td style=\"text-align:left\">Aerobic activity, rotation of the major joints, stretches and specific warm-up exercises of each session depending on the joints that were to be used the most.<\/td><td style=\"text-align:left\">10-15<\/td><\/tr><tr><td>Development\/main phase<\/td><td style=\"text-align:left\">Aerobic and muscle toning exercises within games, circuits and joint choreographies gradually rising in intensity throughout the programme.<\/td><td style=\"text-align:left\">30-40<\/td><\/tr><tr><td style=\"border-bottom-color:#000\">Cool-down and stretching phase<\/td><td style=\"border-bottom-color:#000;text-align:left\">Stretches, breathing and muscle-loosening exercises.<\/td><td style=\"border-bottom-color:#000;text-align:left\">5-15<\/td><\/tr><\/tbody><\/table>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background no-border-radius\" href=\"https:\/\/revista-apunts.com\/en\/evaluation-of-a-physical-activity-programme-in-elderly-non-institutionalised-adults\/#volver1450101\" style=\"background-color:#3B70E8\">Back to article<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/en\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 16 June 2021","modified":"Updated on 29 June 2021"},"absolute_dates_time":{"created":"Posted on 16 June 2021 15:14","modified":"Updated on 29 June 2021 09:09"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/46995\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":5,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/46995\/revisions\/"}],"predecessor-version":[{"id":47165,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tablas\/46995\/revisions\/47165\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=46995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}