{"id":45055,"date":"2021-03-23T17:14:45","date_gmt":"2021-03-23T17:14:45","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-1-144-02\/"},"modified":"2021-03-23T17:26:42","modified_gmt":"2021-03-23T17:26:42","slug":"table-1-144-02","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/table-1-144-02\/","title":{"rendered":"Table 1 – 144.02"},"content":{"rendered":"\n

Table 1<\/h2>\n\n\n\n

Training periodisation.<\/em><\/em><\/p>\n\n\n\n

\n
Week<\/td>1<\/td>2<\/td>3<\/td>4<\/td>5<\/td>6<\/td>7<\/td>8<\/td>9<\/td>10<\/td>11<\/td>12<\/td><\/tr>
Sets<\/td>2<\/td>2<\/td>2<\/td>2<\/td>3<\/td>3<\/td>3<\/td>3<\/td>3<\/td>3<\/td>3<\/td>3<\/td><\/tr>
Repetitions<\/td>8<\/td>8<\/td>10<\/td>10<\/td>8<\/td>8<\/td>10<\/td>10<\/td>10<\/td>12<\/td>12<\/td>12<\/td><\/tr>
RPE<\/td>5<\/td>7<\/td>6<\/td>7<\/td>6<\/td>7<\/td>6<\/td>7<\/td>7<\/td>6<\/td>7<\/td>7<\/td><\/tr><\/tbody><\/table>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

\n
Back to article<\/a><\/div>\n<\/div>\n\n\n\n

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