{"id":2458,"date":"2020-06-28T12:03:03","date_gmt":"2020-06-28T12:03:03","guid":{"rendered":"http:\/\/revista-apunts.com\/tablas\/tabla-1-140-09\/"},"modified":"2020-07-03T10:14:07","modified_gmt":"2020-07-03T10:14:07","slug":"table-1-140-09","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/en\/tablas\/table-1-140-09\/","title":{"rendered":"Table 1 – 140.09"},"content":{"rendered":"\n

Table 1<\/h2>\n\n\n\n

Distribution of the technical-tactical and conditional contents in each type of micro-cycle<\/em><\/p>\n\n\n\n
<\/td>Previous
match<\/td>		<\/td>Weekly trainings<\/td><\/td>Next
match<\/td><\/tr>
<\/td>SA<\/td>SU<\/td><\/td>M<\/td>T<\/td>W<\/td>TH<\/td>F<\/td><\/td>SA<\/td>SU<\/td><\/tr>
M1<\/td>M<\/td>R<\/td><\/td>Recovery and prevention
(regulars)
Compensatory work
(reserves)
(50-70 min)<\/td>		R<\/td>PP and AP in a
small space
(75-90 min)<\/td>		PP and PA in a
medium-large
space
(75-90 min)<\/td>		AP in a small
space, SPM
(50-60 min)<\/td>		<\/td>M<\/td>R<\/td><\/tr>
M2<\/td>M<\/td>R<\/td><\/td>Recovery and prevention
(regulars)
Compensatory work
(reserves)
(50-70 min)<\/td>		R<\/td>PP and AP in a
small space
(75-90 min)<\/td>		PP and PA in a
medium-large
space
(75-90 min)<\/td>		AP in a small
space, SPM
(60-70 min)<\/td>		<\/td>R<\/td>M<\/td><\/tr>
M3<\/td>R<\/td>M<\/td><\/td>Recovery and prevention
(regulars)
Compensatory work
(reserves)
(50-70 min)<\/td>		R<\/td>PP and AP in a
small space
(75-90 min)<\/td>		PP and PA in a
medium-large
space
(75-90 min)<\/td>		AP in a small
space, SPM
(50-60 min)<\/td>		<\/td>M<\/td>R<\/td><\/tr>
M4<\/td>R<\/td>M<\/td><\/td>Recovery and prevention
(regulars)
Compensatory work
(reserves)
(50-70 min)<\/td>		R<\/td>PP and AP in a
small space
(75-90 min)<\/td>		PP and PA in a
medium-large
space
(75-90 min)<\/td>		AP in a small
space, SPM
(60-70 min)<\/td>		<\/td>M<\/td>P<\/td><\/tr>
Note<\/em>. M: match; R: rest; M1: Saturday-Saturday micro-cycle; M2: Saturday-Sunday micro-cycle; M3: Sunday-Saturday micro-cycle; M4: Sunday-Sunday micro-cycle; AP: actions performed; PP: position play; SPM: set-piece moves.<\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
Back to article<\/a><\/div>\n<\/div>\n\n\n\n

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