{"id":14205,"date":"2020-10-27T12:14:10","date_gmt":"2020-10-27T12:14:10","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=14205"},"modified":"2020-11-04T12:24:34","modified_gmt":"2020-11-04T12:24:34","slug":"strength-training-methods-for-improving-actions-in-football","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/en\/strength-training-methods-for-improving-actions-in-football\/","title":{"rendered":"Strength Training Methods for Improving Actions in Football"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Abstract<\/h2>\n\n\n<p>The particular features of football, in which high intensity actions such as jumps and changes of direction can be decisive factors in achieving sports success, mean that including strength training in football training plans is essential. A specific strength training method needs to be chosen based on the variables to be influenced and the time in the season. Consequently knowledge of the effects of each method is crucial for the success of training with respect to physical and sports performance and also in terms of preventing injuries. The purpose of this paper is to conduct a systematic review which determines the effects of strength training methods used in football and their impact on the specific physical condition of players.<\/p>\n\n <div class=\"tags\"> <p><strong>Keywords:<\/strong> <span>Complex Contrast<\/span>, <span>Eccentric Overload<\/span>, <span>Football<\/span>, <span>Strength Training<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Abstract The particular features of football, in which high intensity actions such as jumps and changes of direction can be decisive factors in achieving sports success, mean that including strength training in football training plans is essential. A specific strength training method needs to be chosen based on the variables to be influenced and the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[53],"tags":[8338,8337,306,6949],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Physical Preparation<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Physical Preparation<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Complex Contrast<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Eccentric Overload<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Football<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Strength Training<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Complex Contrast<\/span>","<span class=\"advgb-post-tax-term\">Eccentric Overload<\/span>","<span class=\"advgb-post-tax-term\">Football<\/span>","<span class=\"advgb-post-tax-term\">Strength Training<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 27 October 2020","modified":"Updated on 4 November 2020"},"absolute_dates_time":{"created":"Posted on 27 October 2020 12:14","modified":"Updated on 4 November 2020 12:24"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/14205\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=14205"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/14205\/revisions\/"}],"predecessor-version":[{"id":19513,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/14205\/revisions\/19513\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=14205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=14205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=14205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}