{"id":14185,"date":"2020-10-27T12:13:50","date_gmt":"2020-10-27T12:13:50","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=14185"},"modified":"2020-11-09T09:01:38","modified_gmt":"2020-11-09T09:01:38","slug":"effect-of-a-hiit-programme-vs-extensive-continuous-training-on-inexperienced-individuals","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/en\/effect-of-a-hiit-programme-vs-extensive-continuous-training-on-inexperienced-individuals\/","title":{"rendered":"Effect of a HIIT programme vs. Extensive Continuous Training on Inexperienced Individuals"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Abstract<\/h2>\n\n\n<p>The aim of this study was to analyse the effect of high-intensity interval training (HIIT) and compare it with the effect of extensive continuous training (continuous running) on the variables of body weight, % fat and VO2max. 32 participants with no previous experience (mean\u2009\u00b1\u2009 SD: 22.37\u2009\u00b1\u20091.8 years of age, 65.52\u2009\u00b1\u200911.98 kg in weight, 170.66\u2009\u00b1\u20099.95 cm in height) were randomly assigned to a HIIT group or continuous running training group with three weekly sessions for 10 weeks. The HIIT sessions lasted 20-25 minutes using functional bodyweight exercises with a work\/rest ratio of 20\/10 seconds. The continuous running sessions lasted 60 minutes without exceeding 70% of personal VO2max. Both groups obtained significant improvements (<em>p<\/em>\u2009&lt;\u2009.05) in the study variables: body weight, % fat and VO2max. However, the improvement in the HIIT group was higher in the three variables which suggests it is a more efficient and effective form of training in terms of total weekly volume\/time than the extensive continuous method based on continuous running.<\/p>\n\n <div class=\"tags\"> <p><strong>Keywords:<\/strong> <span>Body Composition<\/span>, <span>fitness<\/span>, <span>High Intensity Interval Training<\/span>, <span>HIIT<\/span>, <span>VO2max<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Abstract The aim of this study was to analyse the effect of high-intensity interval training (HIIT) and compare it with the effect of extensive continuous training (continuous running) on the variables of body weight, % fat and VO2max. 32 participants with no previous experience (mean\u2009\u00b1\u2009 SD: 22.37\u2009\u00b1\u20091.8 years of age, 65.52\u2009\u00b1\u200911.98 kg in weight, 170.66\u2009\u00b1\u20099.95 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[53],"tags":[7355,1572,7757,3651,2379],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Physical Preparation<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Physical Preparation<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Body Composition<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">fitness<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">High Intensity Interval Training<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">HIIT<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">VO2max<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Body Composition<\/span>","<span class=\"advgb-post-tax-term\">fitness<\/span>","<span class=\"advgb-post-tax-term\">High Intensity Interval Training<\/span>","<span class=\"advgb-post-tax-term\">HIIT<\/span>","<span class=\"advgb-post-tax-term\">VO2max<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 27 October 2020","modified":"Updated on 9 November 2020"},"absolute_dates_time":{"created":"Posted on 27 October 2020 12:13","modified":"Updated on 9 November 2020 09:01"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/14185\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=14185"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/14185\/revisions\/"}],"predecessor-version":[{"id":23417,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/14185\/revisions\/23417\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=14185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=14185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=14185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}