{"id":13987,"date":"2020-10-27T12:09:20","date_gmt":"2020-10-27T12:09:20","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=13987"},"modified":"2020-11-11T08:46:55","modified_gmt":"2020-11-11T08:46:55","slug":"acute-effect-of-physical-and-sport-activity-and-body-expression-on-mood","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/en\/acute-effect-of-physical-and-sport-activity-and-body-expression-on-mood\/","title":{"rendered":"Acute Effect of Physical and Sport Activity and Body Expression on Mood"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Abstract<\/h2>\n\n\n<p>This paper examines the effects of a session of physical and sport activity and another for body expression on mood in a\u00a0group of 92 teenagers from the city of Malaga (Spain) aged between 14 and 16 (<em>M<\/em>=14.87, <em>SD<\/em> = 0.79). This paper follows\u00a0a quasi-experimental methodology with a pre-post design using non-equivalent groups in which there are two experimental\u00a0groups, one of which did a session of racquet sports and the other aerobics. We used the Profile of Mood States (POMS \u2013\u00a0McNair, Lorr, &amp; Droppleman, 1971) questionnaire to analyse the following factors: tension-anxiety, depression-melancholy,\u00a0anguish-hostility-anger, vigour-activity, fatigue-inertia and confusion-orientation. The results indicate that mood improves\u00a0in both experimental groups after the intervention, showing a significant effect on those groups who do physical activity.<\/p>\n\n <div class=\"tags\"> <p><strong>Keywords:<\/strong> <span>Adolescence<\/span>, <span>body expression<\/span>, <span>Mood<\/span>, <span>physical activity<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Abstract This paper examines the effects of a session of physical and sport activity and another for body expression on mood in a\u00a0group of 92 teenagers from the city of Malaga (Spain) aged between 14 and 16 (M=14.87, SD = 0.79). This paper follows\u00a0a quasi-experimental methodology with a pre-post design using non-equivalent groups in which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[17],"tags":[6607,7831,7832,158],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">Physical Activity and Health<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Physical Activity and Health<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">Adolescence<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">body expression<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">Mood<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">physical activity<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Adolescence<\/span>","<span class=\"advgb-post-tax-term\">body expression<\/span>","<span class=\"advgb-post-tax-term\">Mood<\/span>","<span class=\"advgb-post-tax-term\">physical activity<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 27 October 2020","modified":"Updated on 11 November 2020"},"absolute_dates_time":{"created":"Posted on 27 October 2020 12:09","modified":"Updated on 11 November 2020 08:46"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13987\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=13987"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13987\/revisions\/"}],"predecessor-version":[{"id":30503,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13987\/revisions\/30503\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=13987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=13987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=13987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}