{"id":13924,"date":"2020-10-27T12:08:03","date_gmt":"2020-10-27T12:08:03","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=13924"},"modified":"2021-02-18T15:46:56","modified_gmt":"2021-02-18T15:46:56","slug":"lactic-response-of-elite-athletes-to-specific-training-for-the-3000-metres","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/en\/lactic-response-of-elite-athletes-to-specific-training-for-the-3000-metres\/","title":{"rendered":"Lactic Response of Elite Athletes to Specific Training for the 3,000 Metres"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Abstract<\/h2>\n\n\n<p>This paper analyses the lactic behaviour of four elite athletes (with personal bests for the 3,000 metres of between 7&#8242; 38&#8221; and 8&#8242; 08&#8221;) in response to an average extensive interval training stimulus: 4\u2009\u00d7\u2009(4\u2009\u00d7\u2009400) (102%, Recovery: 1&#8242; and 3&#8242;)\u2009+\u20091\u2009\u00d7\u2009400 (maximum intensity), and in response to 3,000 metres races. The study firstly uses descriptive statistics to show what the lactic response of the athletes is to these stimuli, and secondly non-parametric inferential analysis to explore the suitability of this training for improving lactic endurance in 3,000 metres races.<\/p>\n\n <div class=\"tags\"> <p><strong>Keywords:<\/strong> <span>3.000 Metres<\/span>, <span>Athletics<\/span>, <span>high performance<\/span>, <span>Interval Training<\/span>, <span>Lactic Acid<\/span>, <span>Middle Distance<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Abstract This paper analyses the lactic behaviour of four elite athletes (with personal bests for the 3,000 metres of between 7&#8242; 38&#8221; and 8&#8242; 08&#8221;) in response to an average extensive interval training stimulus: 4\u2009\u00d7\u2009(4\u2009\u00d7\u2009400) (102%, Recovery: 1&#8242; and 3&#8242;)\u2009+\u20091\u2009\u00d7\u2009400 (maximum intensity), and in response to 3,000 metres races. The study firstly uses descriptive statistics [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[49],"tags":[9700,7682,7581,7683,7483,7684],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/sport-training\/\" class=\"advgb-post-tax-term\">Sport Training<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Sport Training<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/sport-training\/\" class=\"advgb-post-tax-term\">3.000 Metres<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/sport-training\/\" class=\"advgb-post-tax-term\">Athletics<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/sport-training\/\" class=\"advgb-post-tax-term\">high performance<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/sport-training\/\" class=\"advgb-post-tax-term\">Interval Training<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/sport-training\/\" class=\"advgb-post-tax-term\">Lactic Acid<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/sport-training\/\" class=\"advgb-post-tax-term\">Middle Distance<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">3.000 Metres<\/span>","<span class=\"advgb-post-tax-term\">Athletics<\/span>","<span class=\"advgb-post-tax-term\">high performance<\/span>","<span class=\"advgb-post-tax-term\">Interval Training<\/span>","<span class=\"advgb-post-tax-term\">Lactic Acid<\/span>","<span class=\"advgb-post-tax-term\">Middle Distance<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 27 October 2020","modified":"Updated on 18 February 2021"},"absolute_dates_time":{"created":"Posted on 27 October 2020 12:08","modified":"Updated on 18 February 2021 15:46"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13924\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=13924"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13924\/revisions\/"}],"predecessor-version":[{"id":31759,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13924\/revisions\/31759\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=13924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=13924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=13924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}