{"id":13860,"date":"2020-10-27T12:06:23","date_gmt":"2020-10-27T12:06:23","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=13860"},"modified":"2020-11-13T09:27:45","modified_gmt":"2020-11-13T09:27:45","slug":"repetition-maximum-squat-measurement-procedures-for-determining-factors","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/en\/repetition-maximum-squat-measurement-procedures-for-determining-factors\/","title":{"rendered":"Repetition Maximum Squat: Measurement Procedures for Determining Factors"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Abstract<\/h2>\n\n\n<p>At present, researchers and trainers use one repetition maximum (1 RM) when doing squats as the most identifiable<br> and representative measurement of maximum muscle strength in the movement of hip and knee extension. This review<br> paper seeks to describe the procedures used in research to assess 1 RM in squats and analyze the determining factors for<br> their performance. Using samples of trained subjects, very similar measurement protocols were used in most of the studies<br> reviewed. Furthermore, the heterogeneity of published results in terms of performance in 1 RM is mainly due to differences<br> in the age and sex of the athletes, the technical execution of the squat and\/or the history of strength training of the selected<br> sample based on the type of sport done.<\/p>\n\n <div class=\"tags\"> <p><strong>Keywords:<\/strong> <span>Maximum Muscle Strength<\/span>, <span>One Repetition Maximum<\/span>, <span>Squats<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Abstract At present, researchers and trainers use one repetition maximum (1 RM) when doing squats as the most identifiable and representative measurement of maximum muscle strength in the movement of hip and knee extension. This review paper seeks to describe the procedures used in research to assess 1 RM in squats and analyze the determining [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[53],"tags":[7531,7532,7533],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Physical Preparation<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Physical Preparation<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Maximum Muscle Strength<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">One Repetition Maximum<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Squats<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Maximum Muscle Strength<\/span>","<span class=\"advgb-post-tax-term\">One Repetition Maximum<\/span>","<span class=\"advgb-post-tax-term\">Squats<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 27 October 2020","modified":"Updated on 13 November 2020"},"absolute_dates_time":{"created":"Posted on 27 October 2020 12:06","modified":"Updated on 13 November 2020 09:27"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13860\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=13860"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13860\/revisions\/"}],"predecessor-version":[{"id":30991,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13860\/revisions\/30991\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=13860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=13860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=13860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}