{"id":13804,"date":"2020-10-27T12:05:22","date_gmt":"2020-10-27T12:05:22","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=13804"},"modified":"2020-11-17T12:38:47","modified_gmt":"2020-11-17T12:38:47","slug":"biomechanical-considerations-in-the-work-of-the-abdominal-muscles","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/en\/biomechanical-considerations-in-the-work-of-the-abdominal-muscles\/","title":{"rendered":"Biomechanical Considerations in the Work of the Abdominal Muscles"},"content":{"rendered":"\n<p>Abstract<\/p>\n\n\n<p>Exercising abdominal muscles so as to strengthen this region is a widespread habit among people who usually practice sports. Our clinical and sports experience prove that, generally, there is an inaccurate performance of this type of exercise. This fact leads to the unfulfillment of the aim (abdominal strengthening) and it might also entail risk for both the spine and the pelvis floor muscles. The aim of this article is to provide guidelines for the appropriate performance of abdominal strengthening exercises, avoiding thus injuries in other regions of the locomotor system.<\/p>\n\n <div class=\"tags\"> <p><strong>Keywords:<\/strong> <span>Abdominal<\/span>, <span>Intervertebral Disk<\/span>, <span>Lumbar Spine<\/span>, <span>Pelvic Floor<\/span>, <span>Psoas<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Abstract Exercising abdominal muscles so as to strengthen this region is a widespread habit among people who usually practice sports. Our clinical and sports experience prove that, generally, there is an inaccurate performance of this type of exercise. This fact leads to the unfulfillment of the aim (abdominal strengthening) and it might also entail risk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[17],"tags":[8551,8550,8549,8553,8552],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">Physical Activity and Health<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Physical Activity and Health<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">Abdominal<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">Intervertebral Disk<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">Lumbar Spine<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">Pelvic Floor<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-activity-and-health\/\" class=\"advgb-post-tax-term\">Psoas<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Abdominal<\/span>","<span class=\"advgb-post-tax-term\">Intervertebral Disk<\/span>","<span class=\"advgb-post-tax-term\">Lumbar Spine<\/span>","<span class=\"advgb-post-tax-term\">Pelvic Floor<\/span>","<span class=\"advgb-post-tax-term\">Psoas<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 27 October 2020","modified":"Updated on 17 November 2020"},"absolute_dates_time":{"created":"Posted on 27 October 2020 12:05","modified":"Updated on 17 November 2020 12:38"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13804\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=13804"}],"version-history":[{"count":2,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13804\/revisions\/"}],"predecessor-version":[{"id":31556,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13804\/revisions\/31556\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=13804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=13804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=13804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}