{"id":13455,"date":"1987-01-01T12:01:00","date_gmt":"1987-01-01T12:01:00","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=13455"},"modified":"2021-01-23T16:54:17","modified_gmt":"2021-01-23T16:54:17","slug":"la-fuerza","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/en\/la-fuerza\/","title":{"rendered":"La fuerza"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Abstract<\/h2>\n\n\n\n<p>Los distintos aspectos en que se manifiesta la acci\u00f3n muscular hacen necesario que el entrenamiento de fuerza sea considerado de forma m\u00e1s amplia y compleja que lo que tradicionalmente se pensaba. El concepto de que la fuerza se deb\u00eda trabajar con cargas elevadas y pocas repeticions y la resistencia muscular con cargas ligeras y numerosas ha dado paso a una explicaci\u00f3n m\u00e1s detallada en la que los m\u00e9todos de fuerza se basan en las magnitudes de la carga, n\u00famero de repeticions y de series, velocidades de ejecuci\u00f3n y tipo de contracci\u00f3n muscular que se aplica para el desarrollo de las distintas capacidades de fuerza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abstract Los distintos aspectos en que se manifiesta la acci\u00f3n muscular hacen necesario que el entrenamiento de fuerza sea considerado de forma m\u00e1s amplia y compleja que lo que tradicionalmente se pensaba. El concepto de que la fuerza se deb\u00eda trabajar con cargas elevadas y pocas repeticions y la resistencia muscular con cargas ligeras y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8510],"tags":[],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/apunts-for-the-xxi-century\/\" class=\"advgb-post-tax-term\">Apunts for the XXI Century<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts for the XXI Century<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 39 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 1 January 1987","modified":"Updated on 23 January 2021"},"absolute_dates_time":{"created":"Posted on 1 January 1987 12:01","modified":"Updated on 23 January 2021 16:54"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13455\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=13455"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13455\/revisions\/"}],"predecessor-version":[{"id":44100,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13455\/revisions\/44100\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=13455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=13455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=13455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}