{"id":13091,"date":"2020-10-27T11:56:00","date_gmt":"2020-10-27T11:56:00","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=13091"},"modified":"2020-12-31T10:50:55","modified_gmt":"2020-12-31T10:50:55","slug":"prescripcion-de-ejercicio-para-la-salud-i-resistencia-cardiorrespiratoria","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/en\/prescripcion-de-ejercicio-para-la-salud-i-resistencia-cardiorrespiratoria\/","title":{"rendered":"Prescripci\u00f3n de ejercicio para la salud (I). Resistencia cardiorrespiratoria"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Abstract<\/h2>\n\n\n<p>La prescripci\u00f3n de ejercicio y la elaboraci\u00f3n de programas de actividad f\u00edsica para el mantenimiento y la mejora de la resistencia cardiorrespiratoria en personas sanas constituyen un aspecto cada vez mas relevante en el \u00e1mbito de la educaci\u00f3n f\u00edsica y la recreaci\u00f3n. Este art\u00edculo presenta una serie de recomendaciones basadas en informaci\u00f3n cient\u00edfica s\u00f3lida y consensuada por comit\u00e9s de expertos. Se presentan las recomendaciones generales y los m\u00e9todos para determinar de forma individualizada el tipo de actividad, intensidad, duraci\u00f3n, frecuencia y ritmo de progresi\u00f3n del ejercicio.<\/p>\n\n <div class=\"tags\"> <p><strong>Keywords:<\/strong> <span>actividad fi\u0301sica<\/span>, <span>condici\u00f3n f\u00edsica<\/span>, <span>ejercicio aer\u00f3bico<\/span>, <span>prescripci\u00f3n de ejercicio<\/span>, <span>resistencia cardiorrespiratoria<\/span>, <span>salud<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Abstract La prescripci\u00f3n de ejercicio y la elaboraci\u00f3n de programas de actividad f\u00edsica para el mantenimiento y la mejora de la resistencia cardiorrespiratoria en personas sanas constituyen un aspecto cada vez mas relevante en el \u00e1mbito de la educaci\u00f3n f\u00edsica y la recreaci\u00f3n. Este art\u00edculo presenta una serie de recomendaciones basadas en informaci\u00f3n cient\u00edfica s\u00f3lida [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8510],"tags":[149,654,2082,2272,2302,172],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/apunts-for-the-xxi-century\/\" class=\"advgb-post-tax-term\">Apunts for the XXI Century<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts for the XXI Century<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/apunts-for-the-xxi-century\/\" class=\"advgb-post-tax-term\">actividad fi\u0301sica<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/apunts-for-the-xxi-century\/\" class=\"advgb-post-tax-term\">condici\u00f3n f\u00edsica<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/apunts-for-the-xxi-century\/\" class=\"advgb-post-tax-term\">ejercicio aer\u00f3bico<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/apunts-for-the-xxi-century\/\" class=\"advgb-post-tax-term\">prescripci\u00f3n de ejercicio<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/apunts-for-the-xxi-century\/\" class=\"advgb-post-tax-term\">resistencia cardiorrespiratoria<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/apunts-for-the-xxi-century\/\" class=\"advgb-post-tax-term\">salud<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">actividad fi\u0301sica<\/span>","<span class=\"advgb-post-tax-term\">condici\u00f3n f\u00edsica<\/span>","<span class=\"advgb-post-tax-term\">ejercicio aer\u00f3bico<\/span>","<span class=\"advgb-post-tax-term\">prescripci\u00f3n de ejercicio<\/span>","<span class=\"advgb-post-tax-term\">resistencia cardiorrespiratoria<\/span>","<span class=\"advgb-post-tax-term\">salud<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 27 October 2020","modified":"Updated on 31 December 2020"},"absolute_dates_time":{"created":"Posted on 27 October 2020 11:56","modified":"Updated on 31 December 2020 10:50"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13091\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=13091"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13091\/revisions\/"}],"predecessor-version":[{"id":36966,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/13091\/revisions\/36966\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=13091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=13091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=13091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}