So that those students of BUP in our centre can train adjusting themselves to a rhythm lower than the anaerobic threshold, we apply the test Course Navette (test of there and back over a 20-metre distance keeping to a rhythm marked by a magnetic tape. The level of VO2 gives the last period reached). We establish a relation between the maximum VOz obtained in said test (given by the tables) and the maximum race velocity at V02 max. or maximum aerobic velocity (MAV). Knowing the MAV the return time that must be run to an intensity established in training, can be reduced. In this way the student can train at a rhythm in line with his\/her possibilities.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
Abstract So that those students of BUP in our centre can train adjusting themselves to a rhythm lower than the anaerobic threshold, we apply the test Course Navette (test of there and back over a 20-metre distance keeping to a rhythm marked by a magnetic tape. The level of VO2 gives the last period reached). […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8510],"tags":[],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["Apunts for the XXI Century<\/a>"],"unlinked":["Apunts for the XXI Century<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 27 October 2020","modified":"Updated on 18 December 2020"},"absolute_dates_time":{"created":"Posted on 27 October 2020 11:53","modified":"Updated on 18 December 2020 09:48"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/12929\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=12929"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/12929\/revisions\/"}],"predecessor-version":[{"id":34762,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/12929\/revisions\/34762\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=12929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=12929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=12929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}