In this paper the results of evaluating the immediate effects of the physical exercise in initially sedentary elderly people (n=95) are presented. The participant subjects in the study have been randomly assigned to one of four groups: 1) an aerobic exercise training group (n=30), 2) an no-aerobic group (yoga) (n=27), 3) a social activity control group (n=20), 4) and a waiting list control group (n=18). The Subjective Exercise Experiences Scale (SEES; McAuley & Courneya, 1994) was used for evaluating global psychological responses to the stimulus properties of physical exercise, and the Perceived Exertion Scales (RPE-Scales; Borg, 1982) was used as a measure of the sensation of the perceived effort. Results of 4 months of exercise indicate a significative increment of the psychological well-being in both exercise groups (aerobic and no-aerobic) compared to the pre and post exercise measures, and to the control groups social activity and waiting list. The aerobic exercise group presented higher scores in the psychological well-being, and fatigue between the months of exercise of both groups.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
Abstract In this paper the results of evaluating the immediate effects of the physical exercise in initially sedentary elderly people (n=95) are presented. The participant subjects in the study have been randomly assigned to one of four groups: 1) an aerobic exercise training group (n=30), 2) an no-aerobic group (yoga) (n=27), 3) a social activity […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[17],"tags":[],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["Physical Activity and Health<\/a>"],"unlinked":["Physical Activity and Health<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 27 October 2020","modified":"Updated on 23 December 2020"},"absolute_dates_time":{"created":"Posted on 27 October 2020 11:52","modified":"Updated on 23 December 2020 18:42"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/12869\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=12869"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/12869\/revisions\/"}],"predecessor-version":[{"id":35472,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/12869\/revisions\/35472\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=12869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=12869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=12869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}