{"id":12325,"date":"2007-01-01T11:44:54","date_gmt":"2007-01-01T11:44:54","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=12325"},"modified":"2021-01-17T09:35:06","modified_gmt":"2021-01-17T09:35:06","slug":"analysis-of-maximum-strength-training-acute-adaptations-through-the-study-of-upper-body-mechanical-performance-changes","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/en\/analysis-of-maximum-strength-training-acute-adaptations-through-the-study-of-upper-body-mechanical-performance-changes\/","title":{"rendered":"Analysis of maximum strength training acute adaptations through the study of upper body mechanical performance changes"},"content":{"rendered":"<h2>Abstract<\/h2>\n<p class=\"journal-abstract\">The purpose of this study was to measure the acute effect of two maximum strength sessions on immediately subsequent mechanical performance. In order to do that, 1 repetition maximum (1RM) and maximum power load of concentric bench press exercise were obtained in 10 men. The experimental procedure begun five days after and it involved two training sessions. 6 bouts of 2 repetitions at 90% 1RM of concentric bench press were developed in every session with a minimum rest period of three minutes. Power developed with maximum power load and with 90% 1RM were measured before and immediately after every training day. The dates did not show significant differences between measurements with maximum power load. Performance with 90% 1RM was significantly lower (p&lt;0.05) in second session. 1RM did not correlate with performance differences after-before session with maximum power load. Correlation was statistically significant between 1RM and both real and percentage values of differences after-before session with 90% 1RM load in the first training day (r = \u20130.631 y r = \u20130.678 respectively).<\/p>\n\n <div class=\"tags\"> <p><strong>Keywords:<\/strong> <span>Bench Press<\/span>, <span>Contrast Load<\/span>, <span>Power<\/span>, <span>Strength<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Abstract The purpose of this study was to measure the acute effect of two maximum strength sessions on immediately subsequent mechanical performance. In order to do that, 1 repetition maximum (1RM) and maximum power load of concentric bench press exercise were obtained in 10 men. The experimental procedure begun five days after and it involved [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[53],"tags":[6482,6481,403,406],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/en\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Physical Preparation<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Physical Preparation<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Bench Press<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Contrast Load<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Power<\/a>","<a href=\"https:\/\/revista-apunts.com\/en\/category\/physical-preparation\/\" class=\"advgb-post-tax-term\">Strength<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Bench Press<\/span>","<span class=\"advgb-post-tax-term\">Contrast Load<\/span>","<span class=\"advgb-post-tax-term\">Power<\/span>","<span class=\"advgb-post-tax-term\">Strength<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 19 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 1 January 2007","modified":"Updated on 17 January 2021"},"absolute_dates_time":{"created":"Posted on 1 January 2007 11:44","modified":"Updated on 17 January 2021 09:35"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/12325\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/comments\/?post=12325"}],"version-history":[{"count":2,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/12325\/revisions\/"}],"predecessor-version":[{"id":41703,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/posts\/12325\/revisions\/41703\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/media\/?parent=12325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/categories\/?post=12325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/en\/wp-json\/wp\/v2\/tags\/?post=12325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}