Comparison of the Effectiveness of Three Types of Strength Training: self-loading, weight machines and free weights

Pablo Prieto González

Jaromir Sedlacek

*Corresponding author: Pablo Prieto González pabloccjb@gmail.com

Original Language Spanish

Cite this article

Prieto-González, P. & Sedlacek, J. (2021). Comparison of the Effectiveness of Three Types of Strength Training: self-loading, weight machines and free weights. Apunts Educación Física y Deportes, 145, 9-16.
https://doi.org/10.5672/apunts.2014-0983.es.(2021/3).145.02

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ISSN: 2014-0983

Received: November 10, 2020

Accepted: March 03, 2021

Published: July 01, 2021