{"id":71339,"date":"2026-03-29T09:00:07","date_gmt":"2026-03-29T09:00:07","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-2-164-05\/"},"modified":"2026-03-29T09:02:41","modified_gmt":"2026-03-29T09:02:41","slug":"tabla-2-164-05","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/ca\/tablas\/tabla-2-164-05\/","title":{"rendered":"Taula 2 \u2013 164.05"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Taula 2<\/h2>\n\n\n\n<p><em><em>Dimensions i habilitats avaluades pel Q\u00fcestionari de Regulaci\u00f3 Emocional (ERSQ)<\/em><\/em><\/p>\n\n\n\n<table class=\"wp-block-advgb-table advgb-table-frontend\"><tbody><tr><td style=\"border-top-color:#000;border-bottom-color:#000\">Dimensi\u00f3<\/td><td style=\"border-top-color:#000;border-bottom-color:#000\">Habilitat&nbsp;<\/td><td style=\"text-align:center;border-top-color:#000;border-bottom-color:#000\">\u00cdtem<\/td><\/tr><tr><td>1. Consci\u00e8ncia emocional<\/td><td>Adonar-se de les seves emocions en el moment en qu\u00e8 es produeixen.<\/td><td style=\"text-align:center\">1, 2, 3<\/td><\/tr><tr><td>2. Sensaci\u00f3<\/td><td>Identificar les reaccions f\u00edsiques o corporals de les emocions.<\/td><td style=\"text-align:center\">4, 5, 6<\/td><\/tr><tr><td>3. Claredat<\/td><td>Identificar i anomenar correctament l\u2019emoci\u00f3 experimentada (saber qu\u00e8 se sent).<\/td><td style=\"text-align:center\">7, 8, 9<\/td><\/tr><tr><td>4. Coneixement<\/td><td>Comprendre la causa o el desencadenant de l\u2019emoci\u00f3.<\/td><td style=\"text-align:center\">10, 11, 12<\/td><\/tr><tr><td>5. Acceptaci\u00f3<\/td><td>Acceptar i no jutjar la seva emoci\u00f3.<\/td><td style=\"text-align:center\">13, 14, 15<\/td><\/tr><tr><td>6. Toler\u00e0ncia&nbsp;<\/td><td>Suportar la intensitat d\u2019una emoci\u00f3 desagradable sense actuar impulsivament.<\/td><td style=\"text-align:center\">16, 17, 18<\/td><\/tr><tr><td>7. Autoajuda&nbsp;<\/td><td>Consolar-se o donar-se \u00e0nim a si mateix quan s\u2019est\u00e0 experimentant una emoci\u00f3 dif\u00edcil.<\/td><td style=\"text-align:center\">19, 20, 21<\/td><\/tr><tr><td>8. Disposici\u00f3 a confrontar<\/td><td>Enfrontar la situaci\u00f3 que ha causat l\u2019emoci\u00f3 en lloc d\u2019evitar-la.<\/td><td style=\"text-align:center\">22, 23, 24<\/td><\/tr><tr><td style=\"border-bottom-color:#000\">9. Modificaci\u00f3&nbsp;<\/td><td style=\"border-bottom-color:#000\">Canviar o regular activament l\u2019emoci\u00f3 d\u2019una manera constructiva.<\/td><td style=\"text-align:center;border-bottom-color:#000\">25, 26, 27<\/td><\/tr><\/tbody><\/table>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background no-border-radius wp-element-button\" href=\"https:\/\/revista-apunts.com\/ca\/terapia-aquatica-multisistema-i-regulacio-emocional-en-alumnes-amb-trastorn-de-lespectre-autista\/#volver1640502\" style=\"background-color:#3B70E8\">Tornar a l&#8217;article<\/a><\/div>\n<\/div>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/ca\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 1 mes ago","modified":"Updated 1 mes ago"},"absolute_dates":{"created":"Posted on 29 mar\u00e7 2026","modified":"Updated on 29 mar\u00e7 2026"},"absolute_dates_time":{"created":"Posted on 29 mar\u00e7 2026 09:00","modified":"Updated on 29 mar\u00e7 2026 09:02"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/71339\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/71339\/revisions\/"}],"predecessor-version":[{"id":71341,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/71339\/revisions\/71341\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=71339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}