{"id":66072,"date":"2024-12-20T16:01:26","date_gmt":"2024-12-20T16:01:26","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-2-159-05\/"},"modified":"2024-12-20T17:53:23","modified_gmt":"2024-12-20T17:53:23","slug":"tabla-2-159-05","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/ca\/tablas\/tabla-2-159-05\/","title":{"rendered":"Taula 2 \u2013 159.05"},"content":{"rendered":"\n

Taula 2<\/h2>\n\n\n\n

Pla d\u2019entrenament setmanal durant la intervenci\u00f3.<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\n
Setmana<\/td>Dilluns<\/td>Dimarts<\/td>Dimecres<\/td>Dijous<\/td>Divendres<\/td>Dissabte<\/td>Diumenge<\/td><\/tr>
Setmana -1<\/td><\/td><\/td>Fam 1 \/ Ant 1<\/td>Rep\u00f2s<\/td>Fam 2 \/ Ant 2<\/td>Rep\u00f2s<\/td>Rep\u00f2s<\/td><\/tr>
Setmana 1<\/td>Prova preliminar<\/td>EF i ET<\/td>SV S1<\/td>ET<\/td>SV S2<\/td>Rep\u00f2s<\/td>Rep\u00f2s<\/td><\/tr>
Setmana 2<\/td>SV S3<\/td>EF i ET<\/td>SV S4<\/td>ET<\/td>SV S5<\/td>Rep\u00f2s<\/td>Rep\u00f2s<\/td><\/tr>
Setmana 3<\/td>SV S6<\/td>EF i ET<\/td>SV S7<\/td>Rep\u00f2s<\/td>SV S8<\/td>Rep\u00f2s<\/td>Rep\u00f2s<\/td><\/tr>
Setmana 4<\/td>SV S9<\/td>EF i ET<\/td>SV S10<\/td>Rep\u00f2s<\/td>ET<\/td>Rep\u00f2s<\/td>Rep\u00f2s<\/td><\/tr>
Setmana 5<\/td>EF i ET<\/td>Rep\u00f2s<\/td>Prova posterior<\/td><\/td><\/td><\/td><\/td><\/tr>
Nota. Fam: sessi\u00f3 de familiaritzaci\u00f3 amb el 1080 Sprint; Ant: mesuraments antropom\u00e8trics; EF: entrenament de for\u00e7a; ET: entrenament t\u00e8cnic; SV S: sessions de supervelocitat.<\/td><\/tr><\/tbody><\/table>\n\n\n\n
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Tornar a l’article<\/a><\/div>\n<\/div>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/ca\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 1 any ago","modified":"Updated 1 any ago"},"absolute_dates":{"created":"Posted on 20 desembre 2024","modified":"Updated on 20 desembre 2024"},"absolute_dates_time":{"created":"Posted on 20 desembre 2024 16:01","modified":"Updated on 20 desembre 2024 17:53"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/66072\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/66072\/revisions\/"}],"predecessor-version":[{"id":66075,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/66072\/revisions\/66075\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=66072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}