{"id":6501,"date":"2020-09-25T11:04:15","date_gmt":"2020-09-25T11:04:15","guid":{"rendered":"http:\/\/revista-apunts.com\/tablas\/tabla-4-142-05\/"},"modified":"2020-09-25T13:26:58","modified_gmt":"2020-09-25T13:26:58","slug":"taula-4-142-05","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/ca\/tablas\/taula-4-142-05\/","title":{"rendered":"Taula 4 – 142.05"},"content":{"rendered":"\n

Taula 4<\/h2>\n\n\n\n

Progressi\u00f3 en els salts amb c\u00e0rrega<\/em><\/em><\/p>\n\n\n\n
Setmanes<\/td>Salts amb c\u00e0rrega<\/td><\/tr>
1<\/td>2<\/td>3<\/td>4<\/td>5<\/td>6<\/td>7<\/td>8<\/td>9<\/td>10<\/td>11<\/td>12<\/td>13<\/td>14<\/td><\/tr>
S\u00e8ries x repeticions<\/td>Multisalts<\/td>4×10<\/td>4×10<\/td>5×10<\/td>5×10<\/td>5×10<\/td>5×10<\/td>5×10<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
C\u00e0rrega<\/td>Sense c\u00e0rrega externa afegida<\/td>Progressi\u00f3 d’un m\u00ednim de 3-5 a un m\u00e0xim de 5-7 kg (increments de 0,5-1,5 kg\/setmana)<\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
Tornar a l\u2019article<\/a><\/div>\n<\/div>\n\n\n\n

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