{"id":6484,"date":"2020-09-25T08:52:44","date_gmt":"2020-09-25T08:52:44","guid":{"rendered":"http:\/\/revista-apunts.com\/tablas\/tabla-2-142-05\/"},"modified":"2020-09-25T11:57:27","modified_gmt":"2020-09-25T11:57:27","slug":"taula-2-142-05","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/ca\/tablas\/taula-2-142-05\/","title":{"rendered":"Taula 2 – 142.05"},"content":{"rendered":"\n

Taula 2<\/h2>\n\n\n\n

Progressi\u00f3 de les c\u00e0rregues per a l’esquat<\/em><\/em><\/p>\n\n\n\n
Setmanes<\/td>Esquat<\/td><\/tr>
1<\/td>2<\/td>3<\/td>4<\/td>5<\/td>6<\/td>7<\/td>8<\/td>9<\/td>10<\/td>11<\/td>12<\/td>13<\/td>14<\/td><\/tr>
S\u00e8ries x<\/td>4×12<\/td>3×10<\/td>2×10<\/td>1×10<\/td>3×10<\/td>2×10<\/td>1×10<\/td>3×10<\/td>2×10<\/td>2×10<\/td>1×10<\/td>1×10<\/td>3×10<\/td>3×10<\/td><\/tr>
repeticions<\/td><\/td><\/td>1×10<\/td>2×10<\/td><\/td>1×10<\/td>2×10<\/td><\/td>1×10<\/td>1×10<\/td>2×10<\/td>2×10<\/td><\/td><\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
C\u00e0rrega:: barra +<\/td>s\/c<\/td>10<\/td>10<\/td>10<\/td>15<\/td>15<\/td>15<\/td>20<\/td>20<\/td>20<\/td>20<\/td>20<\/td>25<\/td>25<\/td><\/tr>
pes (Kg)<\/td><\/td><\/td>15<\/td>15<\/td><\/td>20<\/td>20<\/td><\/td>25<\/td>25<\/td>25<\/td>25<\/td><\/td><\/td><\/tr>
*s\/c: Sense c\u00e0rrega externa afegida<\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
Tornar a l\u2019article<\/a><\/div>\n<\/div>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/ca\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 6 anys ago","modified":"Updated 6 anys ago"},"absolute_dates":{"created":"Posted on 25 setembre 2020","modified":"Updated on 25 setembre 2020"},"absolute_dates_time":{"created":"Posted on 25 setembre 2020 08:52","modified":"Updated on 25 setembre 2020 11:57"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/6484\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":3,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/6484\/revisions\/"}],"predecessor-version":[{"id":6492,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/6484\/revisions\/6492\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=6484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}