{"id":47049,"date":"2021-06-16T18:08:21","date_gmt":"2021-06-16T18:08:21","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-3-145-02\/"},"modified":"2021-06-29T09:59:10","modified_gmt":"2021-06-29T09:59:10","slug":"taula-3-145-02","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/ca\/tablas\/taula-3-145-02\/","title":{"rendered":"Taula 3 – 145.02"},"content":{"rendered":"\n

Taula 3<\/h2>\n\n\n\n

Canvis registrats en les variables cineantropom\u00e8triques i en els nivells de for\u00e7a despr\u00e9s d\u2019aplicar els tres protocols d\u2019entrenament.<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\n
<\/td>Grup<\/td>Pretest<\/td>Postest<\/td>Cohen d<\/em><\/td>p<\/em><\/td><\/tr>
MC<\/td>GEAC<\/td>74.5<\/td>(4.64)<\/td>74.3<\/td>(4.63)<\/td>0.04<\/td>.14<\/td><\/tr>
GEMM<\/td>74.4<\/td>(5.83)<\/td>74.5<\/td>(5.81)<\/td>0.01<\/td>.36<\/td><\/tr>
GEPL<\/td>74.2<\/td>(4.77)<\/td>74.5<\/td>(4.93)<\/td>0.06<\/td>.11<\/td><\/tr>
IMC<\/td>GEAC<\/td>23.98<\/td>(1.22)<\/td>23.95<\/td>(0.98)<\/td>0.02<\/td>.90<\/td><\/tr>
GEMM<\/td>23.88<\/td>(1.60)<\/td>23.78<\/td>(1.61)<\/td>0.06<\/td>.47<\/td><\/tr>
GEPL<\/td>23.94<\/td>(1.39)<\/td>24.03<\/td>(1.40)<\/td>0.06<\/td>.12<\/td><\/tr>
TM<\/td>GEAC<\/td>62.16<\/td>(3.42)<\/td>62.11<\/td>(3.41)<\/td>0.01<\/td>.52<\/td><\/tr>
GEMM<\/td>61.97<\/td>(4.23)<\/td>62.08<\/td>(4.23)<\/td>0.02<\/td>.62<\/td><\/tr>
GEPL<\/td>61.87<\/td>(3.35)<\/td>62.31<\/td>(3.54)<\/td>0.12<\/td>.02<\/td><\/tr>
% greix<\/td>GEAC<\/td>16.54<\/td>(1.25)<\/td>16.39<\/td>(1.25)<\/td>0.11<\/td>.101<\/td><\/tr>
GEMM<\/td>16.60<\/td>(1.59)<\/td>16.38<\/td>(1.50)<\/td>0.14<\/td>.0001*<\/td><\/tr>
GEPL<\/td>16.57<\/td>(1.41)<\/td>16.30<\/td>(1.55)<\/td>0.18<\/td>.0063*<\/td><\/tr>
ES<\/td>GEAC<\/td>31.90<\/td>(2.12)<\/td>32.46<\/td>(1.91)<\/td>0.27<\/td>.10<\/td><\/tr>
GEMM<\/td>31.7<\/td>(2.17)<\/td>32.6<\/td>(2.20)<\/td>0.41<\/td>.0001*<\/td><\/tr>
GEPL<\/td>31.60<\/td>(1.90)<\/td>33.12<\/td>(1.65)<\/td>0.85<\/td>.0001*+#<\/td><\/tr>
ECM<\/td>GEAC<\/td>35.05<\/td>(1.91)<\/td>35.63<\/td>(1.79)<\/td>0.31<\/td>.14<\/td><\/tr>
GEMM<\/td>34.96<\/td>(2.31)<\/td>36.58<\/td>(2.41)<\/td>0.68<\/td>.0001*<\/td><\/tr>
GEPL<\/td>34.61<\/td>(1.88)<\/td>37.25<\/td>(1.30)<\/td>1.63<\/td>.0003*+<\/td><\/tr>
AB<\/td>GEAC<\/td>53.40<\/td>(6.07)<\/td>54.90<\/td>(4.02)<\/td>0.28<\/td>.25<\/td><\/tr>
GEMM<\/td>53.1<\/td>(6.31)<\/td>55.9<\/td>(6.67)<\/td>0.43<\/td>.001*<\/td><\/tr>
GEPL<\/td>53.30<\/td>(4.08)<\/td>60.90<\/td>(4.83)<\/td>1.69<\/td>.000*+#<\/td><\/tr>
E<\/td>GEAC<\/td>82.32<\/td>(6.5)<\/td>84.57<\/td>(7.5)<\/td>0.32<\/td>.19<\/td><\/tr>
GEMM<\/td>82.27<\/td>(5.70)<\/td>85.87<\/td>(5.39)<\/td>0.64<\/td>.0001*<\/td><\/tr>
GEPL<\/td>81.88<\/td>(5.50)<\/td>91.43<\/td>(6.67)<\/td>1.55<\/td>.0001*+#<\/td><\/tr>
FMR AB<\/td>GEAC<\/td>38.63<\/td>(5.78)<\/td>39.46<\/td>(4.28)<\/td>0.16<\/td>.41<\/td><\/tr>
GEMM<\/td>38.18<\/td>(4.88)<\/td>40.19<\/td>(4.97)<\/td>0.41<\/td>.002*<\/td><\/tr>
GEPL<\/td>38.31<\/td>(1.94)<\/td>43.72<\/td>(2.02)<\/td>2.73<\/td>.0001*+#<\/td><\/tr>
FMR E<\/td>GEAC<\/td>59.25<\/td>(6.39)<\/td>60.91<\/td>(6.20)<\/td>0.26<\/td>.18<\/td><\/tr>
GEMM<\/td>59.30<\/td>(5.17)<\/td>61.89<\/td>(4.95)<\/td>0.51<\/td>.0001*<\/td><\/tr>
GEPL<\/td>58.89<\/td>(2.61)<\/td>65.58<\/td>(3.03)<\/td>2.36<\/td>.0001*+#<\/td><\/tr>
Nota. MC: massa corporal; IMC: \u00edndex de massa corporal; TM teixit magre; % greix: percentatge de greix; ES: esquat amb salt; ECM: esquat amb contramoviment; AB: aixecament de banca; E: esquat; FMR AB: for\u00e7a m\u00e0xima relativa en aixecament de banca; FMR E: for\u00e7a m\u00e0xima relativa en esquat; GEAC: grup d\u2019entrenament amb autoc\u00e0rregues; GEMM: grup d\u2019entrenament amb m\u00e0quines de musculaci\u00f3; GEPL: grup d\u2019entrenament amb pes lliure; *: millora significativa entre el pretest i el postest; +: millora significativa entre el GEPL i el GEAC; #: millora significativa entre el GEPL i el GEMM.<\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n
Tornar a l’article<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/ca\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 16 juny 2021","modified":"Updated on 29 juny 2021"},"absolute_dates_time":{"created":"Posted on 16 juny 2021 18:08","modified":"Updated on 29 juny 2021 09:59"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/47049\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":3,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/47049\/revisions\/"}],"predecessor-version":[{"id":47175,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/47049\/revisions\/47175\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=47049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}