{"id":47039,"date":"2021-06-16T17:34:45","date_gmt":"2021-06-16T17:34:45","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-1-145-02\/"},"modified":"2021-06-29T09:46:45","modified_gmt":"2021-06-29T09:46:45","slug":"taula-1-145-02","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/ca\/tablas\/taula-1-145-02\/","title":{"rendered":"Taula 1 – 145.02"},"content":{"rendered":"\n

Taula 1<\/h2>\n\n\n\n

Caracter\u00edstiques de l\u2019entrenament aplicat als tres grups experimentals.<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\n
<\/td>Setmanes 1 i 2<\/td>Setmanes 3 i 4<\/td>Setmanes 5 i 6<\/td>Setmanes 7 i 8<\/td><\/tr>
Intensitat<\/td>62\u2009%<\/td>62\u2009% – 67\u2009% – 72\u2009%<\/td>72 %<\/td>76 %<\/td><\/tr>
S\u00e8ries<\/td>3<\/td>3<\/td>3<\/td>3<\/td><\/tr>
Repeticions<\/td>12<\/td>12 – 10 – 8<\/td>8<\/td>6<\/td><\/tr>
Descans<\/td>1<\/td>1\u2019 30\u2019\u2019<\/td>2<\/td>2<\/td><\/tr>
Car\u00e0cter de l\u2019esfor\u00e7<\/td>Nombre m\u00e9s alt possible de repeticions per s\u00e8rie<\/td><\/tr><\/tbody><\/table>\n\n\n\n
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Tornar a l’article<\/a><\/div>\n<\/div>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/ca\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 16 juny 2021","modified":"Updated on 29 juny 2021"},"absolute_dates_time":{"created":"Posted on 16 juny 2021 17:34","modified":"Updated on 29 juny 2021 09:46"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/47039\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":3,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/47039\/revisions\/"}],"predecessor-version":[{"id":47173,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/47039\/revisions\/47173\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=47039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}