{"id":46994,"date":"2021-06-16T15:14:45","date_gmt":"2021-06-16T15:14:45","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-1-145-01\/"},"modified":"2021-06-29T09:06:01","modified_gmt":"2021-06-29T09:06:01","slug":"taula-1-145-01","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/ca\/tablas\/taula-1-145-01\/","title":{"rendered":"Taula 1 &#8211; 145.01"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Taula 1<\/h2>\n\n\n\n<p><em><em><em><em><em><em><em><em><em><em>Fases del programa d\u2019activitat f\u00edsica.<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\n<table class=\"wp-block-advgb-table advgb-table-frontend\"><tbody><tr><td style=\"border-bottom-color:#000;border-top-color:#000\">Fase<\/td><td style=\"border-bottom-color:#000;text-align:left;border-top-color:#000\">Descripci\u00f3<\/td><td style=\"border-bottom-color:#000;text-align:left;border-top-color:#000\">Durada (minuts)<\/td><\/tr><tr><td>Fase d\u2019acollida \/ escalfament<\/td><td style=\"text-align:left\">Activitat aer\u00f2bica, rotaci\u00f3 de les articulacions grans, estiraments i exercicis d\u2019escalfament espec\u00edfic de cada sessi\u00f3 segons les articulacions que m\u00e9s s\u2019utilitzaran.<\/td><td style=\"text-align:left\">10-15<\/td><\/tr><tr><td>Fase de desenvolupament \/ principal<br><\/td><td style=\"text-align:left\">Exercicis aer\u00f2bics i de tonificaci\u00f3 muscular, integrats en jocs, circuits i coreografies conjuntes, d\u2019intensitat progressiva al llarg del programa.<\/td><td style=\"text-align:left\">30-40<\/td><\/tr><tr><td style=\"border-bottom-color:#000\">Fase de tornada a la calma i estiraments<br><\/td><td style=\"border-bottom-color:#000;text-align:left\">Estiraments, exercicis respiratoris i d\u2019agilitat muscular.<\/td><td style=\"border-bottom-color:#000;text-align:left\">5-15<\/td><\/tr><\/tbody><\/table>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background no-border-radius\" href=\"https:\/\/revista-apunts.com\/ca\/avaluacio-dun-programa-dactivitat-fisica-en-adults-grans-no-institucionalitzats\/#volver1450101\" style=\"background-color:#3B70E8\">Tornar a l&#8217;article<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/ca\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 16 juny 2021","modified":"Updated on 29 juny 2021"},"absolute_dates_time":{"created":"Posted on 16 juny 2021 15:14","modified":"Updated on 29 juny 2021 09:06"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/46994\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":3,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/46994\/revisions\/"}],"predecessor-version":[{"id":47156,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/46994\/revisions\/47156\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=46994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}